Nutrition Breakdown
Bagel Palace Deli and Bakery Calories — Lowest to Highest
Browse calorie values for Bagel Palace Deli and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
2 kcal
Highest Item
665 kcal
Lowest Calorie Items at Bagel Palace Deli and Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | 16 oz. Premium Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Herb Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Tea | beverages | Estimated | 10 kcal |
| 5 | The Emme Kid's Meal | kid's menu | USDA | 37 kcal |
| 6 | V8 | beverages | USDA | 37 kcal |
| 7 | Arizona | beverages | USDA | 39 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Bottled Soft Drinks | beverages | USDA | 42 kcal |
| 10 | Dr. Brown's Soda | beverages | USDA | 51 kcal |
| 11 | Bottled Tropicana | beverages | USDA | 71 kcal |
| 12 | Naked Juice | beverages | USDA | 71 kcal |
| 13 | Naked Smoothie | beverages | USDA | 71 kcal |
| 14 | Macaroni and Cheese Poppers | side orders | USDA | 137 kcal |
| 15 | Belgian Waffle with Fruit Preserves | belgian waffles | Estimated | 140 kcal |
| 16 | Cheese Blintzes with Fruit Preserves | entrees | Estimated | 140 kcal |
| 17 | Cheese Blintzes with Fruit Preserves Appetizer | appetizers | Estimated | 140 kcal |
| 18 | Kippered Salmon Platter | fish platters | Estimated | 170 kcal |
| 19 | Nova Platter | fish platters | Estimated | 170 kcal |
| 20 | Sable Platter | fish platters | Estimated | 170 kcal |
| 21 | Salty Belly Lox Platter | fish platters | Estimated | 170 kcal |
| 22 | Whitefish Chubb Platter | fish platters | Estimated | 170 kcal |
| 23 | Whitefish Platter | fish platters | Estimated | 170 kcal |
| 24 | Chef Salad Platter | salad platters | Estimated | 175 kcal |
| 25 | Chopped Liver Salad Platter | salad platters | Estimated | 175 kcal |
| 26 | Combo Salad Platter | salad platters | Estimated | 175 kcal |
| 27 | Egg Salad Platter | salad platters | Estimated | 175 kcal |
| 28 | Kippered Salmon Salad Platter | salad platters | Estimated | 175 kcal |
| 29 | Spinach Salad Platter | salad platters | Estimated | 175 kcal |
| 30 | Tuna Salad Platter | salad platters | Estimated | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Pizza Burger Deluxe
Bagel Palace Loaded Burger Deluxe
Deluxe Garden Burger
Deluxe Salmon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Palace Deli and Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Palace Deli and Bakery items have calorie data?
What is the lowest-calorie item at Bagel Palace Deli and Bakery?
Are Bagel Palace Deli and Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.