Nutrition Breakdown
Bagel on Damen - Wicker Park Calories — Lowest to Highest
Browse calorie values for Bagel on Damen - Wicker Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
10 kcal
Highest Item
668 kcal
Lowest Calorie Items at Bagel on Damen - Wicker Park
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | San Pellegrino Mineral Water | beverages | Estimated | 10 kcal |
| 2 | SmartWater | water | Estimated | 10 kcal |
| 3 | Topo Chico Mineral Water | beverages | Estimated | 10 kcal |
| 4 | Peace Tea | beverages | USDA | 20 kcal |
| 5 | Jalapeno | chips | USDA | 21 kcal |
| 6 | Salt & Vinegar | chips | USDA | 21 kcal |
| 7 | Purity Organic | beverages | USDA | 24 kcal |
| 8 | Green Onion Spread | spreads | USDA | 32 kcal |
| 9 | The Garden | sandwiches | USDA | 32 kcal |
| 10 | Gold Peak Tea | beverages | USDA | 39 kcal |
| 11 | Mexican Coca Cola | beverages | USDA | 39 kcal |
| 12 | Grapefruit Juice | fresh juices | USDA | 42 kcal |
| 13 | Orange Juice | fresh juices | USDA | 46 kcal |
| 14 | Smart Water | beverages | USDA | 47 kcal |
| 15 | Soda Can | beverages | USDA | 57 kcal |
| 16 | Daily Salad | salads | USDA | 67 kcal |
| 17 | Green Planet Water | beverages | USDA | 71 kcal |
| 18 | Sweet Potato1.49 | chips | USDA | 91 kcal |
| 19 | Baker's Dozen | bagels | USDA | 105 kcal |
| 20 | Olive Relish Spread | spreads | USDA | 111 kcal |
| 21 | The Chick and Cheese | sandwiches | USDA | 122 kcal |
| 22 | Tuna Salad | salads | USDA | 148 kcal |
| 23 | Hank's Soda | beverages | Estimated | 180 kcal |
| 24 | The Suburban | sandwiches | USDA | 183 kcal |
| 25 | The Breakfast III | sandwiches | USDA | 186 kcal |
| 26 | The Alexander the Great | sandwiches | USDA | 212 kcal |
| 27 | The Breakfast II | sandwiches | USDA | 216 kcal |
| 28 | The Beef | sandwiches | USDA | 217 kcal |
| 29 | Roasted Jalapeno Spread | spreads | USDA | 223 kcal |
| 30 | Artichoke Parmesan Spread | spreads | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey and Walnut Spread
White Truffle and Toasted Pine Nut Spread
Regular Spread
Peanut Butter and Jelly Spread
Fresh Ginger Ale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel on Damen - Wicker Park Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel on Damen - Wicker Park items have calorie data?
What is the lowest-calorie item at Bagel on Damen - Wicker Park?
Are Bagel on Damen - Wicker Park calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.