Nutrition Breakdown
Bagel Nosh Calories — Lowest to Highest
Browse calorie values for Bagel Nosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagel Nosh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1/4 lb. Homemade Steamed Corned Beef | meat | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Tea | beverages | Estimated | 10 kcal |
| 5 | Vitamin Water | beverages | Estimated | 10 kcal |
| 6 | Pasta and Soup | lunch specials | USDA | 37 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Decaf Coffee | beverages | Estimated | 40 kcal |
| 9 | Flavored Coffee | beverages | Estimated | 40 kcal |
| 10 | Jumbo Cookie | bakery | USDA | 81 kcal |
| 11 | Baker's Dozen | bakery | USDA | 105 kcal |
| 12 | Smoked Fish Supreme | smoked fish platters | USDA | 125 kcal |
| 13 | Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Iced Coffee | beverages | Estimated | 150 kcal |
| 15 | Iced Decaf Coffee | beverages | Estimated | 150 kcal |
| 16 | Belly Lox Platter | smoked fish platters | Estimated | 170 kcal |
| 17 | Latte | beverages | Estimated | 170 kcal |
| 18 | Nova Scotia Salmon Platter | smoked fish platters | Estimated | 170 kcal |
| 19 | Sable and Belly Lox Platter | smoked fish platters | Estimated | 170 kcal |
| 20 | Sable and Nova Scotia Salmon Platter | smoked fish platters | Estimated | 170 kcal |
| 21 | Smoked Sable Platter | smoked fish platters | Estimated | 170 kcal |
| 22 | Smoked White Fish Platter | smoked fish platters | Estimated | 170 kcal |
| 23 | Sturgeon Platter | smoked fish platters | Estimated | 170 kcal |
| 24 | Sturgeon and Belly Lox Platter | smoked fish platters | Estimated | 170 kcal |
| 25 | Sturgeon and Nova Scotia Salmon Platter | smoked fish platters | Estimated | 170 kcal |
| 26 | White Fish and Belly Lox Platter | smoked fish platters | Estimated | 170 kcal |
| 27 | White Fish and Nova Scotia Salmon Platter | smoked fish platters | Estimated | 170 kcal |
| 28 | 1/4 lb. Avocado Salad | gourmet food | Estimated | 180 kcal |
| 29 | 1/4 lb. Baked Salmon Salad | salad spreads | Estimated | 180 kcal |
| 30 | 1/4 lb. Egg Salad with Dill | salad spreads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Turkey Burger
1 Veggie Burger
Create your Own Pasta Dish
Turkey Burger Sandwich
Veggie Burger Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Nosh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Nosh items have calorie data?
What is the lowest-calorie item at Bagel Nosh?
Are Bagel Nosh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.