Nutrition Breakdown

Bagel Nosh Deli Calories — Lowest to Highest

Browse calorie values for Bagel Nosh Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

143 / 143 items resolved USDA database: 27 Estimated: 116

Lowest Calorie Items at Bagel Nosh Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nantucket Nectars specialty drinks USDA 5 kcal
2 Espresso coffee drinks USDA 9 kcal
3 Gatorade specialty drinks USDA 24 kcal
4 Ginger Ale specialty drinks USDA 37 kcal
5 Diedrich Freshly Brewed Coffee beverages Estimated 40 kcal
6 Sprite beverages USDA 40 kcal
7 Cafe Latte coffee drinks USDA 42 kcal
8 Pepsi beverages USDA 45 kcal
9 Coca-Cola beverages USDA 46 kcal
10 Orangina specialty drinks USDA 46 kcal
11 Vitamin Water specialty drinks USDA 47 kcal
12 V-8 specialty drinks USDA 49 kcal
13 Martinelli's Gold Medal specialty drinks USDA 58 kcal
14 Mocha Vanilla specialty drinks USDA 64 kcal
15 Substitute Egg Whites Or Egg Beaters breakfast special add-ons USDA 128 kcal
16 Power Breakfast breakfast specials USDA 132 kcal
17 Unsweetened Tropical Iced Tea, And Hot Tea beverages Estimated 135 kcal
18 Large Fresh Fruit Bowl breakfast special add-ons Estimated 140 kcal
19 Fresh Avocado breakfast special add-ons USDA 160 kcal
20 Fresh Fruit Salad side orders Estimated 160 kcal
21 Breakfast Burrito breakfast specials USDA 180 kcal
22 Coleslaw, Potato Salad, Or Macaroni Salad side orders Estimated 180 kcal
23 Cucumber & Onion Salad side orders Estimated 180 kcal
24 Egg Salad soup & half sandwich Estimated 180 kcal
25 Egg Salad salad sandwiches Estimated 180 kcal
26 Tuna Salad soup & half sandwich Estimated 180 kcal
27 Tuna Salad salad sandwiches Estimated 180 kcal
28 Whitefish Salad salad sandwiches Estimated 180 kcal
29 2 Eggs Any Style breakfast specials USDA 248 kcal
30 Breakfast Sandwich breakfast specials USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

grilled sandwiches and burgers 620 kcal

Bacon Cheeseburger

grilled sandwiches and burgers 620 kcal

Cheeseburger

grilled sandwiches and burgers 620 kcal

Cheeseburger

grilled sandwiches and burgers 620 kcal

Hamburger

grilled sandwiches and burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Nosh Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Nosh Deli items have calorie data?
Bagel Nosh Deli currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Nosh Deli?
The lightest item currently tracked is Nantucket Nectars at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Nosh Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Nosh Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.