Nutrition Breakdown
Bagel Mercato Calories — Lowest to Highest
Browse calorie values for Bagel Mercato menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
9 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bagel Mercato
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Vegetable Delight (Seasonal Vegetables) | grillers, paninis, wraps and heroes | USDA | 32 kcal |
| 5 | Iced Coffee | beverages | USDA | 43 kcal |
| 6 | Chipotle Chicken Avocado Tomato | grillers, paninis, wraps and heroes | USDA | 54 kcal |
| 7 | Steep Teas | beverages | USDA | 55 kcal |
| 8 | Spanish Chorizo, Onions, Peppers and Provolone | grillers, paninis, wraps and heroes | USDA | 59 kcal |
| 9 | Pastrami Sauteed Onions and Swiss | grillers, paninis, wraps and heroes | USDA | 123 kcal |
| 10 | French Vanilla | beverages | USDA | 133 kcal |
| 11 | 1 lb. Cole Slaw | from the mercato by the pound | USDA | 136 kcal |
| 12 | 1 lb. Antipasto Salad | from the mercato by the pound | Estimated | 180 kcal |
| 13 | 1 lb. Egg Salad | from the mercato by the pound | Estimated | 180 kcal |
| 14 | 1 lb. Potato Salad | from the mercato by the pound | Estimated | 180 kcal |
| 15 | 1 lb. Tuna Salad | from the mercato by the pound | Estimated | 180 kcal |
| 16 | Bagel Mercato Salad | salad | Estimated | 180 kcal |
| 17 | Italian Tuna Salad | salad | Estimated | 180 kcal |
| 18 | Waldorf Salad | salad | Estimated | 180 kcal |
| 19 | Crab Salad Sandwich | sandwich | USDA | 188 kcal |
| 20 | Egg Salad Sandwich | sandwich | USDA | 203 kcal |
| 21 | Cold Cut Sandwich | sandwich | USDA | 213 kcal |
| 22 | Pasta Salad Sandwich | sandwich | USDA | 216 kcal |
| 23 | Soup Du Jour | soup | Estimated | 220 kcal |
| 24 | Grilled Chicken Sandwich | sandwich | USDA | 228 kcal |
| 25 | Grilled Chicken Prosciutto Roasted Peppers and Mozzarella | grillers, paninis, wraps and heroes | USDA | 230 kcal |
| 26 | Black and White Cookie | pasticcerie | Estimated | 240 kcal |
| 27 | Chocolate Chip Cookie | pasticcerie | Estimated | 240 kcal |
| 28 | Oatmeal Cookie | pasticcerie | Estimated | 240 kcal |
| 29 | Chicken Salad Sandwich | sandwich | USDA | 246 kcal |
| 30 | 1 lb. Spiced Ham | from the mercato by the pound | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon, Egg and Cheese Sandwich
Classic Egg Sandwich
Egg and Cheese Sandwich
Ham, Egg and Cheese Sandwich
Lox Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Mercato Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Mercato items have calorie data?
What is the lowest-calorie item at Bagel Mercato?
Are Bagel Mercato calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.