Nutrition Breakdown
Bagel Me Calories — Lowest to Highest
Browse calorie values for Bagel Me menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
1 kcal
Highest Item
754 kcal
Lowest Calorie Items at Bagel Me
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee of the Day | beverages - hot drinks | USDA | 1 kcal |
| 2 | Coffee of the Day | first class pizza menu - hot drinks | USDA | 1 kcal |
| 3 | Fresh Brewed Coffee to Go | first class pizza menu - other beverages | USDA | 1 kcal |
| 4 | Hot Tea | beverages - hot drinks | USDA | 1 kcal |
| 5 | Hot Tea | first class pizza menu - hot drinks | USDA | 1 kcal |
| 6 | Watermelon Shooter | first class pizza - smoothes | Estimated | 10 kcal |
| 7 | Watermelon Shooter | smoothies | Estimated | 10 kcal |
| 8 | Iced Chai Latte | beverages - iced drinks | USDA | 27 kcal |
| 9 | Iced Chai Latte | first class pizza menu - iced drinks | USDA | 27 kcal |
| 10 | Iced Latte | beverages - iced drinks | USDA | 27 kcal |
| 11 | Iced Latte | first class pizza menu - iced drinks | USDA | 27 kcal |
| 12 | Fresh Squeezed OJ | beverages - other beverages | USDA | 39 kcal |
| 13 | Fresh Squeezed OJ | first class pizza menu - other beverages | USDA | 39 kcal |
| 14 | Cafe Latte | beverages - hot drinks | USDA | 42 kcal |
| 15 | Cafe Latte | first class pizza menu - hot drinks | USDA | 42 kcal |
| 16 | Iced Coffee | beverages - iced drinks | USDA | 43 kcal |
| 17 | Iced Coffee | first class pizza menu - iced drinks | USDA | 43 kcal |
| 18 | Original- Super C OJ | first class pizza menu - blended drinks | USDA | 45 kcal |
| 19 | Iced Mocha | beverages - iced drinks | USDA | 50 kcal |
| 20 | Iced Mocha | first class pizza menu - iced drinks | USDA | 50 kcal |
| 21 | Original- Super C OJ | beverages - blended drinks | USDA | 52 kcal |
| 22 | Blended Chai | beverages - blended drinks | USDA | 53 kcal |
| 23 | Blended Chai | first class pizza menu - blended drinks | USDA | 53 kcal |
| 24 | Blended Mocha | beverages - blended drinks | USDA | 64 kcal |
| 25 | Blended Mocha | first class pizza menu - blended drinks | USDA | 64 kcal |
| 26 | Peanut Parade | first class pizza - shakes and malts | USDA | 78 kcal |
| 27 | Soft Drinks, Iced Tea | beverages - other beverages | Estimated | 135 kcal |
| 28 | Soft Drinks, Iced Tea | first class pizza menu - other beverages | Estimated | 135 kcal |
| 29 | Caesar Salad | salads & soups | Estimated | 180 kcal |
| 30 | Caesar Salad | first class pizzza menu - salads & soups | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Pepperoni Pizza Bread
BBQ Cheeseburger
BBQ Cheeseburger
Bacon Avocado Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Me Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Me items have calorie data?
What is the lowest-calorie item at Bagel Me?
Are Bagel Me calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.