Nutrition Breakdown
Bagel Maven Cafe Calories — Lowest to Highest
Browse calorie values for Bagel Maven Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Bagel Maven Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Coffee Or Tea | beverages | USDA | 1 kcal |
| 3 | 100% Colombian Coffee | beverages | USDA | 5 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | 7. Korean Beef Steak | specialty sandwiches | Estimated | 10 kcal |
| 6 | Herbal Tea | beverages | Estimated | 10 kcal |
| 7 | Brewed Decaf Or Sanka | beverages | USDA | 13 kcal |
| 8 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 9 | Tea | beverages | USDA | 34 kcal |
| 10 | Fresh Squeezed Juice | beverages | USDA | 39 kcal |
| 11 | Non-Fat Frozen Yogurt | desserts | USDA | 57 kcal |
| 12 | Hot Chocolate | beverages | USDA | 76 kcal |
| 13 | Fruit Smoothies | desserts | USDA | 78 kcal |
| 14 | Non-Fat Frozen Yogurt | desserts | USDA | 78 kcal |
| 15 | Cafe Au Lait | beverages | USDA | 100 kcal |
| 16 | Pastrami | hot sandwiches | USDA | 107 kcal |
| 17 | Baked Virginia Ham | cold cut sandwiches | USDA | 111 kcal |
| 18 | Yogurt Parfait | on the lighter side | USDA | 123 kcal |
| 19 | Beef Brisket | hot sandwiches | USDA | 143 kcal |
| 20 | Roast Beef | cold cut sandwiches | USDA | 143 kcal |
| 21 | Chicken Cutlet | hot sandwiches | USDA | 151 kcal |
| 22 | Chicken Parm Hero | hot sandwiches | USDA | 177 kcal |
| 23 | Chef Salad | specialty salads | Estimated | 180 kcal |
| 24 | Egg Salad | cold salad sandwiches | Estimated | 180 kcal |
| 25 | Fresh Sea Salad | specialty salads | Estimated | 180 kcal |
| 26 | Mediterranean Salmon Salad | specialty salads | Estimated | 180 kcal |
| 27 | Nicoise Health Salad | specialty salads | Estimated | 180 kcal |
| 28 | Shrimp & Veggie Salad | cold salad sandwiches | Estimated | 180 kcal |
| 29 | Tex-Mex Salad | specialty salads | Estimated | 180 kcal |
| 30 | Thai Beef Salad | specialty salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Burger
Turkey Burger
Vegetarian Burger
Fruit Cup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Maven Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Maven Cafe items have calorie data?
What is the lowest-calorie item at Bagel Maven Cafe?
Are Bagel Maven Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.