Nutrition Breakdown
Bagel Market Calories — Lowest to Highest
Browse calorie values for Bagel Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Bagel Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Vitamin Water | beverages | Estimated | 10 kcal |
| 3 | Classic Green Salad | salad | USDA | 21 kcal |
| 4 | Chicken Noodle Soup | soup | USDA | 29 kcal |
| 5 | Mediterranean Salad | salad | USDA | 40 kcal |
| 6 | Soup of the Day | soup | USDA | 74 kcal |
| 7 | Grilled Chicken over Green Salad Lunch | hot lunch special | USDA | 81 kcal |
| 8 | Veggie Omelet Platter | platters | USDA | 97 kcal |
| 9 | Western Omelet Platter | platters | USDA | 97 kcal |
| 10 | 2. Sliced Turkey Sandwich | gourmet sandwiches | USDA | 107 kcal |
| 11 | 15. Boar's Head Chicken Cheese Steak | gourmet sandwiches | USDA | 110 kcal |
| 12 | 9. Fresh Grilled Chicken over Green Salad | gourmet sandwiches | USDA | 116 kcal |
| 13 | Honey Maple Glazed Turkey Sandwich | deli sandwiches | USDA | 125 kcal |
| 14 | 7. Fresh Grilled Chicken Breast Sandwich | gourmet sandwiches | USDA | 129 kcal |
| 15 | Oven Roasted Chicken Breast Sandwich | deli sandwiches | USDA | 134 kcal |
| 16 | Cheese Omelet Platter | platters | USDA | 138 kcal |
| 17 | Two Eggs with Meat Platter | platters | USDA | 138 kcal |
| 18 | 6. Roast Beef and Swiss Cheese | gourmet sandwiches | USDA | 155 kcal |
| 19 | Two Eggs Platter | platters | USDA | 173 kcal |
| 20 | French Toast | platters | USDA | 175 kcal |
| 21 | Ham Sandwich | deli sandwiches | USDA | 177 kcal |
| 22 | 20oz Bottle Soda | beverages | Estimated | 180 kcal |
| 23 | Sloppy Joe Sandwich | deli sandwiches | USDA | 180 kcal |
| 24 | Peppermill Turkey Sandwich | deli sandwiches | USDA | 187 kcal |
| 25 | Tuna over Green Salad | home made salad sandwich | USDA | 187 kcal |
| 26 | 11. Homemade Chicken Salad Wrap | gourmet sandwiches | USDA | 188 kcal |
| 27 | 4. Hot Pastrami Sandwich | gourmet sandwiches | USDA | 200 kcal |
| 28 | 8. Hot Corned Beef and Pastrami Sandwich | gourmet sandwiches | USDA | 200 kcal |
| 29 | Hot Pastrami Sandwich Lunch | hot lunch special | USDA | 200 kcal |
| 30 | Fresh Grilled Chicken Breast Lunch | hot lunch special | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken over Green Salad
Grilled Cheese Sandwich
Arizona
Butter
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Market items have calorie data?
What is the lowest-calorie item at Bagel Market?
Are Bagel Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.