Nutrition Breakdown
Bagel Lovers Calories — Lowest to Highest
Browse calorie values for Bagel Lovers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Bagel Lovers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea / Herbal Tea | beverages | Estimated | 10 kcal |
| 2 | 16 oz. Coffee | commuter specials | Estimated | 40 kcal |
| 3 | 16 oz. Coffee | commuter specials | Estimated | 40 kcal |
| 4 | Buttered Bagel & 10 oz. Coffee | commuter specials | Estimated | 40 kcal |
| 5 | Coffee / Hot Choc. | beverages | Estimated | 40 kcal |
| 6 | Grilled Veggie Wrap | wraps of love | USDA | 40 kcal |
| 7 | "The Long Islander" | specialty sandwiches | USDA | 84 kcal |
| 8 | Tuna | bagelwiches... | USDA | 94 kcal |
| 9 | Greek Wrap | wraps of love | USDA | 96 kcal |
| 10 | "Meredith's Turkey BLT" | specialty sandwiches | USDA | 106 kcal |
| 11 | Turkey Club Wrap | wraps of love | USDA | 106 kcal |
| 12 | Ham | bagelwiches... | USDA | 117 kcal |
| 13 | Pastrami | bagelwiches... | USDA | 143 kcal |
| 14 | Roast Beef | bagelwiches... | USDA | 143 kcal |
| 15 | "Phyllis Pastrami" | specialty sandwiches | USDA | 147 kcal |
| 16 | Egg | bagelwiches... | USDA | 159 kcal |
| 17 | Turkey | bagelwiches... | USDA | 161 kcal |
| 18 | Cold Cut Mini Platter | catering & specialty platters | Estimated | 170 kcal |
| 19 | Chicken Caesar Wrap | wraps of love | USDA | 175 kcal |
| 20 | Plain Cream Cheese Bagel & 10 oz. Coffee | commuter specials | Estimated | 180 kcal |
| 21 | "The All American" | specialty sandwiches | USDA | 184 kcal |
| 22 | Chicken | bagelwiches... | USDA | 188 kcal |
| 23 | Home Fries | from the grill | USDA | 197 kcal |
| 24 | Choice of any 3 fillings: (extra egg) | from the grill | USDA | 207 kcal |
| 25 | "Marilyn Monroe" | specialty sandwiches | USDA | 227 kcal |
| 26 | "Gregg's Classic BLT" | specialty sandwiches | USDA | 229 kcal |
| 27 | Corned Beef | bagelwiches... | USDA | 232 kcal |
| 28 | Cream Cheese Mini Platter | catering & specialty platters | Estimated | 245 kcal |
| 29 | "Stacey's Chicken Club" | specialty sandwiches | USDA | 257 kcal |
| 30 | Iceberg Lettuce | chopped salad special | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Chicken
Grilled Chicken
Various other Bakery Items:
Plain Nova
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Lovers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Lovers items have calorie data?
What is the lowest-calorie item at Bagel Lovers?
Are Bagel Lovers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.