Skip to content

Nutrition Breakdown

Bagel Lovers Cafe Calories — Lowest to Highest

Browse calorie values for Bagel Lovers Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 9 Estimated: 101

Lowest Calorie Items at Bagel Lovers Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Teas cold drinks USDA 2 kcal
2 Hot Tea or Herbal Tea bagel lovers brew Estimated 10 kcal
3 Lipton Teas cold drinks USDA 35 kcal
4 Arizona Teas cold drinks USDA 39 kcal
5 Orange Juice cold drinks USDA 46 kcal
6 Orangina cold drinks USDA 46 kcal
7 V-8 cold drinks USDA 49 kcal
8 Dole Drinks cold drinks USDA 101 kcal
9 Caffe Latte bagel lovers brew Estimated 170 kcal
10 Gourmet Whitefish Salad bagelwiches from the deli Estimated 180 kcal
11 Hearty Chef Salad signature salads Estimated 180 kcal
12 Macaroni Salad with Beans side salads Estimated 180 kcal
13 Our Deluxe Tuna Salad bagelwiches from the deli Estimated 180 kcal
14 Our Egg Salad bagelwiches from the deli Estimated 180 kcal
15 Our Seafood Salad bagelwiches from the deli Estimated 180 kcal
16 Salad Salad signature salads Estimated 180 kcal
17 Sonoma Salad signature salads Estimated 180 kcal
18 Lite Nova cream cheese spreads USDA 211 kcal
19 Soup of the Day soup of the day Estimated 220 kcal
20 Seafood Salad Wrap specialty wraps Estimated 295 kcal
21 Our All White Meat Chicken Salad bagelwiches from the deli Estimated 305 kcal
22 Lite Cream Cheese bagels with spreads you’ll love Estimated 320 kcal
23 Lox and Cream Cheese bagels with spreads you’ll love Estimated 320 kcal
24 Regular Cream Cheese bagels with spreads you’ll love Estimated 320 kcal
25 Specialty Cream Cheese bagels with spreads you’ll love Estimated 320 kcal
26 Dr. Brown’s cold drinks USDA 380 kcal
27 7 Grain bagel varieties Estimated 390 kcal
28 BLT bagelwiches from the deli Estimated 390 kcal
29 Bacon, Sausage or Ham breakfast bagelwiches Estimated 390 kcal
30 Baked Virginia Ham bagelwiches from the deli Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Melt

bagel melts 710 kcal

Pizza Melt

bagel melts 710 kcal

Tricolor Pasta with Broccoli

side salads 560 kcal

Grilled Chicken Wrap

specialty wraps 420 kcal

Hummus Wrap

specialty wraps 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Lovers Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Lovers Cafe items have calorie data?
Bagel Lovers Cafe currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Lovers Cafe?
The lightest item currently tracked is Snapple Teas at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Lovers Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Lovers Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.