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Nutrition Breakdown

Bagel Lady Calories — Lowest to Highest

Browse calorie values for Bagel Lady menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

531 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at Bagel Lady

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea tea Estimated 10 kcal
2 Vanilla Steamer espresso drinks Estimated 10 kcal
3 Chai ice blended drinks USDA 46 kcal
4 Raspberry Chai ice blended drinks USDA 53 kcal
5 Orange Mocha ice blended drinks USDA 64 kcal
6 Raspberry Mocha ice blended drinks USDA 64 kcal
7 Cafe Latte espresso drinks Estimated 170 kcal
8 Caramel Latte espresso drinks Estimated 170 kcal
9 Vanilla Latte espresso drinks Estimated 170 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Italian Soda espresso drinks Estimated 180 kcal
12 Scoop Salad salads Estimated 180 kcal
13 Chocolate Mint ice blended drinks USDA 196 kcal
14 Hazelnut Mocha ice blended drinks USDA 267 kcal
15 Chinese Chicken Salad salads Estimated 305 kcal
16 Caffeine Free tea Estimated 332 kcal
17 Chocolate Banana ice blended drinks USDA 386 kcal
18 Blueberry Banana smoothies Estimated 390 kcal
19 Cafe Americano espresso drinks Estimated 390 kcal
20 Cafe Au Lait espresso drinks Estimated 390 kcal
21 Cafe Mocha espresso drinks Estimated 390 kcal
22 Cappuccino espresso drinks Estimated 390 kcal
23 Caramel Mocha ice blended drinks Estimated 390 kcal
24 Caramel Mocha Twist espresso drinks Estimated 390 kcal
25 Chai espresso drinks Estimated 390 kcal
26 Decaf House Blend coffee Estimated 390 kcal
27 Espresso espresso drinks Estimated 390 kcal
28 Flavor Shots espresso drinks Estimated 390 kcal
29 Flavored tea Estimated 390 kcal
30 French Roast coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flavor Shots

ice blended drinks 531 kcal

Coconut Mocha

ice blended drinks 500 kcal

White Choco Mocha

ice blended drinks 444 kcal

Blueberry Banana

smoothies 390 kcal

Cafe Americano

espresso drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Lady Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Lady items have calorie data?
Bagel Lady currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Lady?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Lady calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Lady full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.