Nutrition Breakdown
Bagel King Calories — Lowest to Highest
Browse calorie values for Bagel King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
7 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagel King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | toppings | USDA | 7 kcal |
| 2 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 3 | Bottled Water | beverages & sides | Estimated | 10 kcal |
| 4 | Gallon of Unsweet or Sweet Tea | beverages & sides | Estimated | 10 kcal |
| 5 | Sweet & Unsweetened Tea | cold beverages | Estimated | 10 kcal |
| 6 | Tomatoes | toppings | USDA | 14 kcal |
| 7 | Spinach | toppings | USDA | 18 kcal |
| 8 | Fresh Fish Fantasies | bagel king breakfast platters | USDA | 32 kcal |
| 9 | Onions | toppings | USDA | 38 kcal |
| 10 | Bagel King House Coffee | hot beverages | Estimated | 40 kcal |
| 11 | 2-Liter Soda | beverages & sides | USDA | 42 kcal |
| 12 | Gallon Lemonade | beverages & sides | USDA | 46 kcal |
| 13 | Dr. Browns Soda | beverages & sides | USDA | 51 kcal |
| 14 | Veggie Chunk Schmear - Healthy Choice | from the kitchen | USDA | 51 kcal |
| 15 | Assorted Soda Cans (coke) | beverages & sides | USDA | 57 kcal |
| 16 | Long Johns | wonderful desserts | USDA | 107 kcal |
| 17 | King's Breakfast Special* | bagel king breakfast platters | USDA | 118 kcal |
| 18 | Gallon of Orange Juice | beverages & sides | USDA | 120 kcal |
| 19 | Half Gallon of Orange Juice | beverages & sides | USDA | 120 kcal |
| 20 | Oven Roasted Turkey Club | box lunches | USDA | 134 kcal |
| 21 | Iced Chai tea | cold beverages | Estimated | 135 kcal |
| 22 | Fresh Fruit Bowl | king's royal platters | Estimated | 140 kcal |
| 23 | Fresh Fruit Display | king's royal platters | Estimated | 140 kcal |
| 24 | New Breakfast Special | bagel king breakfast platters | USDA | 153 kcal |
| 25 | Sunny Rachael's Special | bagel king breakfast platters | USDA | 164 kcal |
| 26 | Almond Amaretto Schmear | from the kitchen | USDA | 168 kcal |
| 27 | Greek Omelet | bagel king breakfast platters | USDA | 168 kcal |
| 28 | Lattes | hot beverages | Estimated | 170 kcal |
| 29 | The New York Style Meat Platter | luncheon buffets | Estimated | 170 kcal |
| 30 | P90X Bryan's Special | bagel king breakfast platters | USDA | 172 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grandma Lucy's Pizza Bagel*
Peanut Butter Buckeyes
Vegetable Tri-Colored Pasta
And Much More... Pastry Variety Changes Daily
Marzipan Almond Horns Finished With Chocolate Ganache
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel King items have calorie data?
What is the lowest-calorie item at Bagel King?
Are Bagel King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.