Nutrition Breakdown
Bagel King Bakery Deli-Nosh Calories — Lowest to Highest
Browse calorie values for Bagel King Bakery Deli-Nosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
63 kcal
Highest Item
731 kcal
Lowest Calorie Items at Bagel King Bakery Deli-Nosh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flowering Tomato Salad | salads | USDA | 63 kcal |
| 2 | Wonderful Whitefish Salad | salads | USDA | 108 kcal |
| 3 | Lite Strawberry Cream Cheese | schmear | USDA | 121 kcal |
| 4 | Everything | bagels | USDA | 125 kcal |
| 5 | Chicken Caesar Salad | salads | USDA | 127 kcal |
| 6 | Everything Bagel Stix | bagels | USDA | 146 kcal |
| 7 | Honey Roasted Walnut Chicken Salad | salads | USDA | 162 kcal |
| 8 | Tantalizing Tuna Salad | salads | USDA | 167 kcal |
| 9 | Chocolate Chip | bagels | USDA | 168 kcal |
| 10 | Nova - Unsalted | schmear | USDA | 179 kcal |
| 11 | Baked Salmon Salad | salads | Estimated | 180 kcal |
| 12 | Sweet Herring Salad | salads | Estimated | 180 kcal |
| 13 | Lite Chive Cream Cheese | schmear | USDA | 185 kcal |
| 14 | Lox - Salted | schmear | USDA | 193 kcal |
| 15 | Pumpernickel Rye | bagels | USDA | 226 kcal |
| 16 | Hearty House Salad | salads | USDA | 228 kcal |
| 17 | Lite Chunky Nova Salmon Spread | schmear | USDA | 233 kcal |
| 18 | Poppy | bagels | USDA | 233 kcal |
| 19 | Lite Almond Amaretto Cream Cheese | schmear | USDA | 237 kcal |
| 20 | Honey & Walnut Roasted Chicken Salad | salads | USDA | 242 kcal |
| 21 | Herring in Cream Sauce | salads | USDA | 245 kcal |
| 22 | Lite Smoth Lox Spread | schmear | USDA | 250 kcal |
| 23 | Pumpkin Spice Cream Cheese | schmear | USDA | 250 kcal |
| 24 | Tomato Basil Cream Cheese | schmear | USDA | 250 kcal |
| 25 | Sunflower Wheat | bagels | USDA | 257 kcal |
| 26 | Lite Bruschetta Cream Cheese | schmear | USDA | 258 kcal |
| 27 | Veggie Lite Cream Cheese | schmear | USDA | 264 kcal |
| 28 | Lite Garlic Herb Cream Cheese | schmear | USDA | 267 kcal |
| 29 | Exquisite Egg Salad | salads | USDA | 268 kcal |
| 30 | Onion Roll Baily | bagels | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whipped Butter
Wild Berry
Creamy Peanut Butter
Sea Salt
Onion
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel King Bakery Deli-Nosh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel King Bakery Deli-Nosh items have calorie data?
What is the lowest-calorie item at Bagel King Bakery Deli-Nosh?
Are Bagel King Bakery Deli-Nosh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.