Nutrition Breakdown

Bagel Junction Cafe & Caterer's Calories — Lowest to Highest

Browse calorie values for Bagel Junction Cafe & Caterer's menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

47 kcal

Highest Item

485 kcal

115 / 115 items resolved Official: 30 Estimated: 85

Lowest Calorie Items at Bagel Junction Cafe & Caterer's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 P8. Seafood Salad Platter platters Official 47 kcal
2 UT6. Margarita Pizza ultra thin crust pizza Official 57 kcal
3 H3. Kosher Hero newtown heros Official 88 kcal
4 H6. Turkey Hero newtown heros Official 107 kcal
5 P10. Chicken Salad Platter platters Official 107 kcal
6 P9. Tuna Salad Platter platters Official 111 kcal
7 H12. Tuna Salad newtown heros Official 125 kcal
8 P6. Egg Salad Platter platters Official 127 kcal
9 P5. Dieter's Delight Platter platters Official 147 kcal
10 UT7. Grilled Chicken & Broccoli ultra thin crust pizza Official 151 kcal
11 H13. Egg Salad newtown heros Official 157 kcal
12 Fruit Bowl Salad fresh vegetable salads Estimated 160 kcal
13 H5. Roast Beef Hero newtown heros Official 163 kcal
14 H10. Chicken Salad newtown heros Official 170 kcal
15 P1. Ms. Piggy Platter platters Estimated 170 kcal
16 P2. Beefeater Platter platters Estimated 170 kcal
17 P3. Reuben Platter platters Estimated 170 kcal
18 P7. Shrimp Salad Platter platters Official 170 kcal
19 UT8. Red Broccoli Pizza ultra thin crust pizza Official 176 kcal
20 Caesar Salad fresh vegetable salads Estimated 180 kcal
21 Chef Salad fresh vegetable salads Estimated 180 kcal
22 House Tossed Salad fresh vegetable salads Estimated 180 kcal
23 S1. Gourmet Shrimp Salad belly busters Estimated 180 kcal
24 S2. Chunky Seafood Salad belly busters Estimated 180 kcal
25 S3. White Tuna Salad belly busters Estimated 180 kcal
26 S5. Egg Salad belly busters Estimated 180 kcal
27 S6. Whitefish Salad belly busters Estimated 180 kcal
28 S8. Baked Salmon Salad belly busters Estimated 180 kcal
29 Spring Mix Salad fresh vegetable salads Estimated 180 kcal
30 H4. Virginian Hero newtown heros Official 195 kcal
Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SP6. Pizza Bagel Slice

hot specialties 485 kcal

F1. Egg Sandwich

bagel junction favorites 470 kcal

TD1. Club Classic Sandwich

jumbo triple decker club sandwiches 470 kcal

S9. Grilled Chicken

belly busters 430 kcal

W10. Chicken Caesar Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Junction Cafe & Caterer's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Junction Cafe & Caterer's items have calorie data?
Bagel Junction Cafe & Caterer's currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Junction Cafe & Caterer's?
The lightest item currently tracked is P8. Seafood Salad Platter at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Junction Cafe & Caterer's calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 85 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Junction Cafe & Caterer's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.