Nutrition Breakdown
Bagel Island Cafe Calories — Lowest to Highest
Browse calorie values for Bagel Island Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
1 kcal
Highest Item
628 kcal
Lowest Calorie Items at Bagel Island Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | coffee,tea | USDA | 1 kcal |
| 2 | Espresso | frozen coffee coolada | USDA | 9 kcal |
| 3 | Espresso Shots | coffee,tea | USDA | 9 kcal |
| 4 | Bottled Water, Yoohoo Drink | non-coffee drinks | Estimated | 10 kcal |
| 5 | Sports Drinks, Gatorade, Juices, Snapple, Flavored Water | non-coffee drinks | USDA | 26 kcal |
| 6 | Daily Flavored Coffee | coffee,tea | Estimated | 40 kcal |
| 7 | Regular, Decaf Coffee | coffee,tea | Estimated | 40 kcal |
| 8 | Can Soda | non-coffee drinks | USDA | 42 kcal |
| 9 | Peach, Strawberry | smoothies | USDA | 46 kcal |
| 10 | Peach, Strawberry, Mango-Guava, Pina Colada | smoothies | USDA | 50 kcal |
| 11 | Chai Tea | coffee,tea | USDA | 53 kcal |
| 12 | Chocolate Mocha, Coffee, Vanilla | frozen coffee coolada | USDA | 64 kcal |
| 13 | Peppermint * | flavored syrups | USDA | 70 kcal |
| 14 | Add Protein, M&Ms, or Oreos | milkshakes | USDA | 71 kcal |
| 15 | Add Strawberry or Chocolate Syrup to Your Milk * | non-coffee drinks | USDA | 90 kcal |
| 16 | Soy Milk | non-coffee drinks | USDA | 101 kcal |
| 17 | Creme Menthe* | flavored syrups | USDA | 113 kcal |
| 18 | French Vanilla | flavored creamer | USDA | 133 kcal |
| 19 | Glass of Milk | non-coffee drinks | USDA | 134 kcal |
| 20 | Flavored Latte | coffee,tea | Estimated | 170 kcal |
| 21 | Latte | coffee,tea | Estimated | 170 kcal |
| 22 | Americano | coffee,tea | USDA | 176 kcal |
| 23 | Butter Pecan | flavored creamer | USDA | 180 kcal |
| 24 | Chef Salad | salads | Estimated | 180 kcal |
| 25 | Cobb Salad | salads | Estimated | 180 kcal |
| 26 | Egg Salad | meat choices | Estimated | 180 kcal |
| 27 | Egg Salad | salads | Estimated | 180 kcal |
| 28 | Garden Salad | salads | Estimated | 180 kcal |
| 29 | Side Salad | deli sandwich side orders | Estimated | 180 kcal |
| 30 | Side Salad | salad side orders | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut *
Chocolate
Chocolate
Hazelnut
Irish Cream*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Island Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Island Cafe items have calorie data?
What is the lowest-calorie item at Bagel Island Cafe?
Are Bagel Island Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.