Nutrition Breakdown

Bagel Island And Pizza Calories — Lowest to Highest

Browse calorie values for Bagel Island And Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

134 / 134 items resolved USDA database: 0 Estimated: 134

Lowest Calorie Items at Bagel Island And Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Mineral Water beverages Estimated 10 kcal
3 Coffee / Tea beverages Estimated 25 kcal
4 Decaf Coffee / Tea beverages Estimated 25 kcal
5 Flavored Coffee beverages Estimated 40 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Ice Coffee beverages Estimated 150 kcal
8 Fresh Fruit Salad fresh salads Estimated 160 kcal
9 Albacore Vegetable Tuna Salad home made salads Estimated 180 kcal
10 Avocado Salad home made salads Estimated 180 kcal
11 Baked White Fish Salad home made salads Estimated 180 kcal
12 Broccoli Macaroni Salad home made salads Estimated 180 kcal
13 Egg Mushroom Salad home made salads Estimated 180 kcal
14 Egg Salad home made salads Estimated 180 kcal
15 Egg White Salad home made salads Estimated 180 kcal
16 Eggplant Salad home made salads Estimated 180 kcal
17 Greek Salad fresh salads Estimated 180 kcal
18 Honey Mustard Tuna Salad home made salads Estimated 180 kcal
19 Italian Tuna Salad home made salads Estimated 180 kcal
20 Low Fat Plain Tuna Salad home made salads Estimated 180 kcal
21 Low Fat Vegetable Tuna Salad home made salads Estimated 180 kcal
22 Plain Tofu Salad home made salads Estimated 180 kcal
23 Plain Tuna Salad home made salads Estimated 180 kcal
24 Potato Salad home made salads Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Vegetable Macaroni Salad home made salads Estimated 180 kcal
27 Vegetable Tofu Salad home made salads Estimated 180 kcal
28 Vegetable Tuna Salad home made salads Estimated 180 kcal
29 Assorted Mini Cookies cookies Estimated 240 kcal
30 Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Olives Pizza

pizza 710 kcal

Israeli Pizza Burekas

burekass 710 kcal

Mushrooms Pizza

pizza 710 kcal

Onion Pizza

pizza 710 kcal

Pizza Bagel

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Island And Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Island And Pizza items have calorie data?
Bagel Island And Pizza currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Island And Pizza?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Island And Pizza calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Island And Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.