Nutrition Breakdown
Bagel Hot Bazaar Calories — Lowest to Highest
Browse calorie values for Bagel Hot Bazaar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagel Hot Bazaar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Teas | beverages | USDA | 1 kcal |
| 2 | Herbal Teas | beverages | Estimated | 10 kcal |
| 3 | Flavored Iced Coffee | beverages | USDA | 40 kcal |
| 4 | Minestrone | soup of the day $2.75 | USDA | 40 kcal |
| 5 | Reg. Coffee Or Decaf | beverages | Estimated | 40 kcal |
| 6 | Chicken Noodle | soup of the day $2.75 | USDA | 41 kcal |
| 7 | Iced Coffee | beverages | USDA | 43 kcal |
| 8 | Vegetable Beef Barley | soup of the day $2.75 | USDA | 45 kcal |
| 9 | Tuna | salads | USDA | 94 kcal |
| 10 | Pastrami | hot sandwiches | USDA | 107 kcal |
| 11 | Pastrami | deli meats | USDA | 107 kcal |
| 12 | Virginia Ham | deli meats | USDA | 111 kcal |
| 13 | Ham | deli meats | USDA | 117 kcal |
| 14 | Lox | salads & spreads | USDA | 117 kcal |
| 15 | Roast Beef | hot sandwiches | USDA | 125 kcal |
| 16 | Roast Beef | deli meats | USDA | 125 kcal |
| 17 | Split Pea | soup of the day $2.75 | USDA | 141 kcal |
| 18 | Chicken Cutlet | hot sandwiches | USDA | 155 kcal |
| 19 | Egg | salads | USDA | 159 kcal |
| 20 | Turkey | hot sandwiches | USDA | 161 kcal |
| 21 | Turkey | deli meats | USDA | 161 kcal |
| 22 | Cheese Steak | hot sandwiches | USDA | 183 kcal |
| 23 | Chicken | salads | USDA | 188 kcal |
| 24 | Ham & Cheese | hot sandwiches | USDA | 203 kcal |
| 25 | B.L.T | hot sandwiches | USDA | 205 kcal |
| 26 | B.L.T | hot sandwiches | USDA | 205 kcal |
| 27 | Honey Turkey | deli meats | USDA | 209 kcal |
| 28 | Tuna Salad | salads & spreads | USDA | 210 kcal |
| 29 | Spiced Ham | deli meats | USDA | 214 kcal |
| 30 | Roast Beef | hot sandwiches | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Double Cheeseburger
Plain Hamburger
Flavored Coffee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Hot Bazaar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Hot Bazaar items have calorie data?
What is the lowest-calorie item at Bagel Hot Bazaar?
Are Bagel Hot Bazaar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.