Nutrition Breakdown
Bagel Hole Calories — Lowest to Highest
Browse calorie values for Bagel Hole menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
857 kcal
Lowest Calorie Items at Bagel Hole
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | ... | Estimated | 10 kcal |
| 2 | Tea | ... | Estimated | 10 kcal |
| 3 | Tea | ... | Estimated | 10 kcal |
| 4 | Lettuce | extras | USDA | 20 kcal |
| 5 | Scallion | spreads | USDA | 32 kcal |
| 6 | Coffee | ... | Estimated | 40 kcal |
| 7 | Coffee | ... | Estimated | 40 kcal |
| 8 | Coffee | ... | Estimated | 40 kcal |
| 9 | Iced Coffee | beverages | USDA | 43 kcal |
| 10 | Tomato | extras | USDA | 71 kcal |
| 11 | Vegetable & Cream Cheese | spreads | USDA | 78 kcal |
| 12 | 29 | hot bagels | USDA | 88 kcal |
| 13 | White Fish | salads | USDA | 92 kcal |
| 14 | Tuna | salads | USDA | 94 kcal |
| 15 | Pepper Mill Turkey | boars head cold cuts | USDA | 95 kcal |
| 16 | Ham | boars head cold cuts | USDA | 117 kcal |
| 17 | Oven Pulled Chicken | boars head cold cuts | USDA | 134 kcal |
| 18 | Pastrami | boars head cold cuts | USDA | 143 kcal |
| 19 | Egg | salads | USDA | 159 kcal |
| 20 | Turkey | boars head cold cuts | USDA | 161 kcal |
| 21 | Chicken | salads | USDA | 188 kcal |
| 22 | Maple & Honey Turkey | boars head cold cuts | USDA | 204 kcal |
| 23 | Roasted Beef | boars head cold cuts | USDA | 206 kcal |
| 24 | Spiced Ham | boars head cold cuts | USDA | 214 kcal |
| 25 | Nova & Cream Cheese On A Bagel | spreads | USDA | 264 kcal |
| 26 | Bologna | boars head cold cuts | USDA | 281 kcal |
| 27 | 31 | hot bagels | USDA | 286 kcal |
| 28 | Lox & Cream Cheese | spreads | USDA | 286 kcal |
| 29 | Onion | extras | USDA | 289 kcal |
| 30 | Cream Cheese Bagel | ... | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Munster
Pepperoni
Sliced Nova Lox
Genoa Salami
Swiss Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Hole Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Hole items have calorie data?
What is the lowest-calorie item at Bagel Hole?
Are Bagel Hole calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.