Nutrition Breakdown

Bagel Guys Deli Calories — Lowest to Highest

Browse calorie values for Bagel Guys Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

10 kcal

Highest Item

544 kcal

65 / 65 items resolved USDA database: 50 Estimated: 15

Lowest Calorie Items at Bagel Guys Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Vitamin Water beverages Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Fresh Fruit Cup breakfast sides USDA 44 kcal
6 Chicken Noodle Soup homemade soups USDA 53 kcal
7 Hash Browns breakfast sides USDA 82 kcal
8 Tuna sandwiches USDA 94 kcal
9 Greek Yogurt Parfait breakfast sides USDA 104 kcal
10 Baked Lays chips USDA 105 kcal
11 Crispy Bacon breakfast sides USDA 122 kcal
12 Iced Coffee beverages Estimated 150 kcal
13 Roasted Red Peppers and Fresh Mozzarella Panini paninis USDA 155 kcal
14 Turkey and Egg Whites bgd light USDA 171 kcal
15 Turkey Club Panini paninis USDA 172 kcal
16 Turkey Club sandwiches USDA 178 kcal
17 Turkey Bacon breakfast sides USDA 179 kcal
18 Bottled Soda beverages Estimated 180 kcal
19 Fountain Soda beverages Estimated 180 kcal
20 Chicken Caprese Panini paninis USDA 183 kcal
21 Roast Beef and Provolone sandwiches USDA 192 kcal
22 Turkey Bacon Wrap bgd light USDA 192 kcal
23 2 Egg Whites Sandwich with Cheese breakfast sandwiches USDA 196 kcal
24 2 Eggs Sandwich with Cheese breakfast sandwiches USDA 196 kcal
25 Breakfast Sandwich with Egg and Cheese breakfast sandwiches USDA 196 kcal
26 Home Fries breakfast sides USDA 197 kcal
27 Turkey Caprese Panini paninis USDA 198 kcal
28 Buffalo Chicken Panini paninis USDA 200 kcal
29 Turkey Classic sandwiches USDA 209 kcal
30 Grilled Chicken Panini bgd light USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lays

chips 544 kcal

Pastrami on Rye

sandwiches 536 kcal

Doritos

chips 519 kcal

Sun Chips

chips 491 kcal

Greek Yogurt

breakfast sides 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Guys Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Guys Deli items have calorie data?
Bagel Guys Deli currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Guys Deli?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Guys Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Guys Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.