Skip to content

Nutrition Breakdown

Bagel Gourmet Cafe Calories — Lowest to Highest

Browse calorie values for Bagel Gourmet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

77 / 77 items resolved USDA database: 10 Estimated: 67

Lowest Calorie Items at Bagel Gourmet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Boil Water beverages USDA 20 kcal
2 Tea beverages USDA 35 kcal
3 Iced Coffee beverages USDA 43 kcal
4 Box of Coffee beverages USDA 75 kcal
5 Any Cake pastries & desserts USDA 121 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Cranberry Almond Salad salads Estimated 180 kcal
8 Egg Salad deli sandwiches Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 Muffins pastries & desserts USDA 180 kcal
12 Tuna Salad deli sandwiches Estimated 180 kcal
13 Chicken or Steak Quesadilla mexican specialties - quesadillas Estimated 220 kcal
14 Chicken or Steak Quesadilla mexican specialties - quesadillas Estimated 220 kcal
15 Nachos with Chicken Steak mexican specialties - nachos Estimated 220 kcal
16 Soup of the Day soups Estimated 220 kcal
17 Choice of Ham deli sandwiches Estimated 260 kcal
18 One Slice of Lox add ons Estimated 260 kcal
19 Tacos mexican specialties - tacos Estimated 280 kcal
20 Chicken Salad deli sandwiches Estimated 305 kcal
21 Bagel with Flavored Cream Cheese bagels Estimated 320 kcal
22 Bagel with Plain Cream Cheese bagels Estimated 320 kcal
23 Cream Cheese add ons Estimated 320 kcal
24 Croissants pastries & desserts USDA 320 kcal
25 Flavored Cream Cheese add ons Estimated 320 kcal
26 Lox & Flavored Cream Cheese bagels Estimated 320 kcal
27 Lox & Plain Cream Cheese bagels Estimated 320 kcal
28 Meal Side of Rice & Beans mexican specialties - fajitas Estimated 320 kcal
29 House Chicken Noodle Soup soups Estimated 325 kcal
30 Cinnamon Buns pastries & desserts USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Specialties - Burritos

mexican specialties - burritos 640 kcal

Vegetarian Burrito

mexican specialties - burritos 640 kcal

Just a Hamburger

canadian bison hamburger 620 kcal

Hot Coffee or Hot Chocolate

beverages 540 kcal

Hamburger with Fries

canadian bison hamburger 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Gourmet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Gourmet Cafe items have calorie data?
Bagel Gourmet Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Gourmet Cafe?
The lightest item currently tracked is Hot Boil Water at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Gourmet Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Gourmet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.