Nutrition Breakdown
Bagel Fragel Calories — Lowest to Highest
Browse calorie values for Bagel Fragel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagel Fragel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Jalapeno | homemade cream cheese - hot | USDA | 21 kcal |
| 4 | Chive | homemade cream cheese - regular | USDA | 30 kcal |
| 5 | Chive | homemade cream cheese - lite | USDA | 30 kcal |
| 6 | Passion Fruit | island oasis smoothies | USDA | 33 kcal |
| 7 | Coffee (Flavored, Regular, Decaf) | beverages | Estimated | 40 kcal |
| 8 | Strawberry | homemade cream cheese - lite | USDA | 50 kcal |
| 9 | Strawberry | island oasis smoothies | USDA | 50 kcal |
| 10 | Artichoke Parmesan | homemade cream cheese - regular | USDA | 53 kcal |
| 11 | Blueberry Cheese | danish | USDA | 64 kcal |
| 12 | Fat-free Yogurt | island oasis smoothies | USDA | 64 kcal |
| 13 | Cherry Cheese | danish | USDA | 71 kcal |
| 14 | Mango | island oasis smoothies | USDA | 71 kcal |
| 15 | Plain | homemade cream cheese - lite | USDA | 73 kcal |
| 16 | Pina Colada | island oasis smoothies | USDA | 151 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Raspberry | island oasis smoothies | USDA | 222 kcal |
| 19 | Garlic Veggie | homemade cream cheese - regular | USDA | 224 kcal |
| 20 | Blueberry | muffins | USDA | 250 kcal |
| 21 | Nantucket Juices | beverages | Estimated | 260 kcal |
| 22 | Snapple Juices | beverages | Estimated | 260 kcal |
| 23 | V8 Juice | beverages | Estimated | 260 kcal |
| 24 | Olive | homemade cream cheese - regular | USDA | 282 kcal |
| 25 | Strawberry Cheese | danish | USDA | 289 kcal |
| 26 | Veggie | homemade cream cheese - lite | USDA | 294 kcal |
| 27 | Chicken Salad | sandwiches - lunch | Estimated | 305 kcal |
| 28 | Banana | island oasis smoothies | USDA | 312 kcal |
| 29 | Oatmeal Raisin | cookies | USDA | 357 kcal |
| 30 | Lemon Poppy Seed | muffins | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Garlic Peppercorn
Habanera
Ham & Swiss
Brownies Cinnamon Buns
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Fragel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Fragel items have calorie data?
What is the lowest-calorie item at Bagel Fragel?
Are Bagel Fragel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.