Nutrition Breakdown
Bagel Factory Calories — Lowest to Highest
Browse calorie values for Bagel Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
11 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagel Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 11 kcal |
| 2 | BST Club with Oven-Roasted Turkey | sky high deli sandwiches | USDA | 14 kcal |
| 3 | 3-Cheese and Tomato Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 4 | BST Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 5 | Chunky Chicken Salad Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 6 | Egg Salad Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 7 | Famous Hot Extra Lean Corned Beef Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 8 | Garden Vegetarian Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 9 | Honey Baked Ham Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 10 | Hot Roasted Veggie Grill Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 11 | Hummus and Sprouts Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 12 | Kosher Salami Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 13 | Pizza Bagel Deli Sandwich | sky high deli sandwiches | USDA | 18 kcal |
| 14 | Side Homemade Beef Chili | our delicious options for topping and dunking | USDA | 117 kcal |
| 15 | Sweet Potato Fries | factory fries and rings | USDA | 153 kcal |
| 16 | Side Guacamole | our delicious options for topping and dunking | USDA | 155 kcal |
| 17 | Side Peach Barbecue Sauce | our delicious options for topping and dunking | USDA | 172 kcal |
| 18 | Can Soda | drinks | Estimated | 180 kcal |
| 19 | Greek Salad | signature chopped salads | Estimated | 180 kcal |
| 20 | House Favorite Salad | signature chopped salads | Estimated | 180 kcal |
| 21 | Pittsburgh Salad | signature chopped salads | Estimated | 180 kcal |
| 22 | Simple Green Salad | signature chopped salads | Estimated | 180 kcal |
| 23 | Home Fries | factory fries and rings | USDA | 197 kcal |
| 24 | Fresh Cut Fries | factory fries and rings | USDA | 198 kcal |
| 25 | Soup and Salad Combo | signature chopped salads | Estimated | 200 kcal |
| 26 | Albacore Tuna Salad Deli Sandwich | sky high deli sandwiches | USDA | 233 kcal |
| 27 | Veg Out Burger | grilled burgers | USDA | 243 kcal |
| 28 | Side Sassy Spicy Mayo | our delicious options for topping and dunking | USDA | 244 kcal |
| 29 | Cha Cha Chicken | grilled burgers | USDA | 262 kcal |
| 30 | Side Flavored Cream Cheese | our delicious options for topping and dunking | USDA | 275 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Burger
Carnegie Burger
Pitt Burger
South of the Border Burger
Oven-Roasted Turkey Deli Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Factory items have calorie data?
What is the lowest-calorie item at Bagel Factory?
Are Bagel Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.