Nutrition Breakdown

Bagel Factory Deli & Cafe Calories — Lowest to Highest

Browse calorie values for Bagel Factory Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

2 kcal

Highest Item

512 kcal

43 / 43 items resolved USDA database: 27 Estimated: 16

Lowest Calorie Items at Bagel Factory Deli & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple bottled drinks & juice USDA 2 kcal
2 Orange Soda fountain drinks USDA 3 kcal
3 Bottle Water bottled drinks & juice Estimated 10 kcal
4 Lite Lemonade fountain drinks USDA 15 kcal
5 Homemade Muffins baked fresh daily USDA 34 kcal
6 Fair Trade Organic coffee USDA 38 kcal
7 Fresh Squeezed OJ bottled drinks & juice USDA 39 kcal
8 Peak Tea fountain drinks USDA 39 kcal
9 Sprite fountain drinks USDA 40 kcal
10 Coke fountain drinks USDA 42 kcal
11 Decaf coffee USDA 46 kcal
12 Assortment of Teas bottled drinks & juice USDA 55 kcal
13 Chocolate Raspberry coffee USDA 57 kcal
14 Bottled Coke Products bottled drinks & juice USDA 71 kcal
15 Naked Juice bottled drinks & juice USDA 71 kcal
16 House coffee USDA 85 kcal
17 Coffee Box coffee box USDA 121 kcal
18 Dozen baked fresh daily USDA 140 kcal
19 Scrambled Egg breakfast favorites USDA 149 kcal
20 Scrambled Egg and Meat breakfast favorites USDA 190 kcal
21 Scrambled Egg and Cheese breakfast favorites USDA 203 kcal
22 Scrambled Egg, Meat and Cheese breakfast favorites USDA 207 kcal
23 Homemade Cookies baked fresh daily Estimated 240 kcal
24 Diet Coke fountain drinks USDA 272 kcal
25 French Roast coffee USDA 277 kcal
26 Cream Cheese and Sliced Lox bagel works Estimated 290 kcal
27 Donut baked fresh daily Estimated 320 kcal
28 Flavored Cream Cheese bagels Estimated 320 kcal
29 Flavored or Flavored Lite Cream Cheese bagel works Estimated 320 kcal
30 Lox Cream Cheese bagel works Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut

coffee 512 kcal

Vanilla Nut

coffee 435 kcal

Nantucket Naturals

bottled drinks & juice 433 kcal

1 Bagel

bagels 390 kcal

1/2 Dozen

bagels 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Factory Deli & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Factory Deli & Cafe items have calorie data?
Bagel Factory Deli & Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Factory Deli & Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Factory Deli & Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Factory Deli & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.