Skip to content

Nutrition Breakdown

Bagel Factory Cafe Calories — Lowest to Highest

Browse calorie values for Bagel Factory Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

16 kcal

Highest Item

640 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Bagel Factory Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The BF Not Just for Sunday Sandwich Lunch bagel factory famous sandwiches lunch USDA 16 kcal
2 A Box of Our Great Coffee bagels for the gang Estimated 40 kcal
3 1 Lb. Smoked Lox fish prices USDA 117 kcal
4 The BF Tuna Panini Lunch bagel factory famous sandwiches lunch USDA 143 kcal
5 The BF Tuna Panini Lunch Combo bagel factory famous sandwiches lunch USDA 143 kcal
6 The BF Not Just for Sunday Sandwich Lunch Combo bagel factory famous sandwiches lunch USDA 176 kcal
7 The BF Rachel Sandwich Lunch Combo bagel factory famous sandwiches lunch USDA 176 kcal
8 8 oz. Baked Salmon Salad cream cheese and more Estimated 180 kcal
9 8 oz. Smoked Whitefish Salad cream cheese and more Estimated 180 kcal
10 Tuna Salad cream cheese and more Estimated 180 kcal
11 1 Lb. Tuna Salad fish prices USDA 187 kcal
12 The Turkey Sun Sandwich Lunch bagel factory famous sandwiches lunch USDA 214 kcal
13 The Turkey Sun Sandwich Lunch Combo bagel factory famous sandwiches lunch USDA 214 kcal
14 The BF Panini Lunch bagel factory famous sandwiches lunch USDA 233 kcal
15 The BF Panini Lunch Combo bagel factory famous sandwiches lunch USDA 264 kcal
16 1 Lb. Whitefish Salad fish prices USDA 268 kcal
17 Bagel with Flavored Cream Cheese schmears and more Estimated 320 kcal
18 Bagel with Lox Cream Cheese schmears and more Estimated 320 kcal
19 Bagel with Plain Cream Cheese schmears and more Estimated 320 kcal
20 Flat with Flavored Cream Cheese schmears and more Estimated 320 kcal
21 Flat with Lox Cream Cheese schmears and more Estimated 320 kcal
22 Flat with Plain Cream Cheese schmears and more Estimated 320 kcal
23 Flavored Cream Cheese cream cheese and more Estimated 320 kcal
24 Lox Cream Cheese cream cheese and more Estimated 320 kcal
25 Plain Cream Cheese cream cheese and more Estimated 320 kcal
26 The Veggie Swiss Sandwich Lunch bagel factory famous sandwiches lunch USDA 340 kcal
27 The Veggie Swiss Sandwich Lunch Combo bagel factory famous sandwiches lunch USDA 340 kcal
28 The BF Rachel Sandwich Lunch bagel factory famous sandwiches lunch USDA 355 kcal
29 The BF Rueben Lunch bagel factory famous sandwiches lunch USDA 355 kcal
30 The BF Rueben Lunch Combo bagel factory famous sandwiches lunch USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Josh's Breakfast Burrito

our soon to be breakfast classics 640 kcal

Egg and Cheese Breakfast Sandwich

build your own breakfast sandwich 470 kcal

Egg, Cheese and Meat Breakfast Sandwich

build your own breakfast sandwich 470 kcal

Meat and Cheese Breakfast Sandwich

build your own breakfast sandwich 470 kcal

Flat with PB&J

schmears and more 407 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Factory Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Factory Cafe items have calorie data?
Bagel Factory Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Factory Cafe?
The lightest item currently tracked is The BF Not Just for Sunday Sandwich Lunch at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Factory Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Factory Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.