Bagel Express Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Bagel Express items have calorie data?

Bagel Express currently has calorie values for 198 of 198 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bagel Express?

The lowest-calorie tracked item is Flavored Coffee at about 1 kcal.

Q: Are Bagel Express calorie values official or estimated?

This page uses a hybrid model: 102 items use USDA database estimates and 96 are algorithmic estimates.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bagel Express

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Flavored Coffee	premium coffee bar and beverages	USDA	1 kcal
2	Iced Fresh Brewed Tea	premium coffee bar and beverages	USDA	1 kcal
3	Snapple	premium coffee bar and beverages	USDA	2 kcal
4	100% Colombian Supreme Coffee	premium coffee bar and beverages	USDA	5 kcal
5	Espresso	premium coffee bar and beverages	USDA	9 kcal
6	Philly Cheesesteak	from the grill	Estimated	10 kcal
7	Philly Cheesesteak Deluxe	from the grill - deluxe	Estimated	10 kcal
8	Chipotle Cilantro Jalapeño Spread	spreads and smears	USDA	23 kcal
9	Greek Omelet	breakfast special - sandwiches	USDA	25 kcal
10	Greek Omelet Platter	breakfast special - platters	USDA	25 kcal
11	Mushroom And Spinach Omelet	breakfast special - sandwiches	USDA	25 kcal
12	Mushroom And Spinach Omelet Platter	breakfast special - platters	USDA	25 kcal
13	Western Omelet	breakfast special - sandwiches	USDA	25 kcal
14	Western Omelet Platter	breakfast special - platters	USDA	25 kcal
15	Decaffeinated Coffee	premium coffee bar and beverages	USDA	27 kcal
16	Iced Cappuccino	premium coffee bar and beverages	USDA	27 kcal
17	Herbal Tea	premium coffee bar and beverages	USDA	36 kcal
18	Vegetable Omelet	breakfast special - sandwiches	USDA	39 kcal
19	Vegetable Omelet Platter	breakfast special - platters	USDA	39 kcal
20	Iced Flavored Coffee	premium coffee bar and beverages	USDA	40 kcal
21	Fresh Squeezed Orange Juice	premium coffee bar and beverages	USDA	42 kcal
22	Café Latte	premium coffee bar and beverages	USDA	43 kcal
23	Iced Coffee	premium coffee bar and beverages	USDA	43 kcal
24	Low-Fat Lox Spread	spreads and smears	USDA	43 kcal
25	Tropicana Orange Juice	premium coffee bar and beverages	USDA	46 kcal
26	Rice Pudding	side orders	USDA	47 kcal
27	Avocado Salad	side orders	USDA	54 kcal
28	Greek Salad	side orders	USDA	66 kcal
29	Soda Bottle	premium coffee bar and beverages	USDA	71 kcal
30	Jumbo Cookie	muffins and pastries	USDA	81 kcal

Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

breakfast special - platters 884 kcal

Butter

spreads and smears 714 kcal

Bacon Cheeseburger

from the grill 620 kcal

Bacon Cheeseburger Deluxe

from the grill - deluxe 620 kcal

Cheeseburger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Express items have calorie data?

Bagel Express currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Express?

The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Express calorie values official or estimated?

This page uses a hybrid model: 102 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bagel Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Bagel Express Calories — Lowest to Highest