Nutrition Breakdown
Bagel Express III Calories — Lowest to Highest
Browse calorie values for Bagel Express III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagel Express III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | 100% Columbian Supreme Coffee | premium coffee bar | USDA | 4 kcal |
| 4 | Iced Green Tea | beverages | USDA | 4 kcal |
| 5 | Espresso | premium coffee bar | USDA | 9 kcal |
| 6 | Honest Tea | beverages | USDA | 20 kcal |
| 7 | Gatorade | beverages | USDA | 26 kcal |
| 8 | Decaffeinated Coffee | premium coffee bar | USDA | 27 kcal |
| 9 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 10 | Arizona Iced Tea | beverages | USDA | 29 kcal |
| 11 | Flavored Decaf Iced Coffee | beverages | USDA | 40 kcal |
| 12 | Flavored Iced Coffee | beverages | USDA | 40 kcal |
| 13 | Café Latte | premium coffee bar | USDA | 43 kcal |
| 14 | Iced Coffee | beverages | USDA | 43 kcal |
| 15 | Latte | premium coffee bar | USDA | 43 kcal |
| 16 | Red Bull | beverages | USDA | 43 kcal |
| 17 | Freshly Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 18 | V-8 | beverages | USDA | 49 kcal |
| 19 | Tropicana | beverages | USDA | 50 kcal |
| 20 | Hot Chocolate | premium coffee bar | USDA | 77 kcal |
| 21 | Hash Browns | sides | USDA | 82 kcal |
| 22 | Corned Beef Hash | sides | USDA | 164 kcal |
| 23 | Bacon, Ham Or Sausage & Cheese Omelette Platter | breakfast | Estimated | 170 kcal |
| 24 | Egg White Platter | breakfast | Estimated | 170 kcal |
| 25 | Egg White Vegetable Omelette Platter | breakfast | Estimated | 170 kcal |
| 26 | Greek Omelette Platter | breakfast | Estimated | 170 kcal |
| 27 | Lox & Onions Omelette Platter | breakfast | Estimated | 170 kcal |
| 28 | Mushroom & Spinach Omelette Platter | breakfast | Estimated | 170 kcal |
| 29 | Two Eggs Any-Style Platter | breakfast | Estimated | 170 kcal |
| 30 | Two Eggs With Breakfast Meat Platter | breakfast | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Turkey Burger
Veggie Burger
Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Express III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Express III items have calorie data?
What is the lowest-calorie item at Bagel Express III?
Are Bagel Express III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.