Nutrition Breakdown

Bagel Express II Calories — Lowest to Highest

Browse calorie values for Bagel Express II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

430 / 430 items resolved USDA database: 30 Estimated: 400

Lowest Calorie Items at Bagel Express II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Herbal Tea coffee bar Estimated 10 kcal
3 Philly Cheesesteak from the grill Estimated 10 kcal
4 Philly Cheesesteak from the grill Estimated 10 kcal
5 Philly Cheesesteak from the grill Estimated 10 kcal
6 Vitamin Water beverages Estimated 10 kcal
7 Spinach jumbo bagel selection USDA 24 kcal
8 100% Colombian Supreme Coffee coffee bar Estimated 40 kcal
9 Decaffeinated Coffee coffee bar Estimated 40 kcal
10 Flavored Coffee coffee bar Estimated 40 kcal
11 Low-Fat Balsamic Vinaigrette salad dressing selection USDA 43 kcal
12 Fat-Free Lemon Dressing salad dressing selection USDA 47 kcal
13 Fat-Free Tomato Basil Dressing salad dressing selection USDA 47 kcal
14 Low-Fat Italian Dressing salad dressing selection USDA 47 kcal
15 Oriental Sesame Ginger Dressing salad dressing selection USDA 71 kcal
16 Plain jumbo bagel selection USDA 73 kcal
17 Bacon And Cheese Omelette Platter egg breakfast special Estimated 85 kcal
18 Greek Omelette Platter egg breakfast special Estimated 85 kcal
19 Ham And Cheese Omelette Platter egg breakfast special Estimated 85 kcal
20 Lox And Onion Omelette Platter egg breakfast special Estimated 85 kcal
21 Mushroom And Spinach Omelette Platter egg breakfast special Estimated 85 kcal
22 Sausage And Cheese Omelette Platter egg breakfast special Estimated 85 kcal
23 Two Eggs Any Style Platter egg breakfast special Estimated 85 kcal
24 Two Eggs With Protein Platter egg breakfast special Estimated 85 kcal
25 Vegetable Omelette Platter egg breakfast special Estimated 85 kcal
26 Western Omelette Platter egg breakfast special Estimated 85 kcal
27 Fat-Free Ranch Dressing salad dressing selection USDA 107 kcal
28 Fat-Free Raspberry Vinaigrette salad dressing selection USDA 116 kcal
29 Iced Fresh Brewed Tea coffee bar Estimated 135 kcal
30 Iced Coffee coffee bar Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 400

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Express II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Express II items have calorie data?
Bagel Express II currently has calorie values for 430 of 430 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Express II?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Express II calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 400 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Express II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.