Nutrition Breakdown
Bagel Emporium Calories — Lowest to Highest
Browse calorie values for Bagel Emporium menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagel Emporium
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Country Fried Steak | entrees | Estimated | 10 kcal |
| 5 | Country Fried Steak And Eggs | our signature items | Estimated | 10 kcal |
| 6 | Grilled Sirloin Steak | entrees | Estimated | 10 kcal |
| 7 | Grilled Sirloin Steak And Eggs | our signature items | Estimated | 10 kcal |
| 8 | Kosher Hotdog | sandwiches, burgers, subs & wraps | USDA | 17 kcal |
| 9 | Iced Tea | beverages | USDA | 20 kcal |
| 10 | Arizona Iced Tea | beverages | USDA | 29 kcal |
| 11 | Roof Beer | beverages | USDA | 43 kcal |
| 12 | Orange Juice | beverages | USDA | 46 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Canned Soda | beverages | USDA | 57 kcal |
| 15 | Chocolate Milk | beverages | USDA | 96 kcal |
| 16 | Ham | sandwiches, burgers, subs & wraps | USDA | 117 kcal |
| 17 | Rachel | sandwiches, burgers, subs & wraps | USDA | 136 kcal |
| 18 | Cup Of Fruit | sides | Estimated | 140 kcal |
| 19 | Fresh Grapefruit | sides | Estimated | 140 kcal |
| 20 | Pastrami | sandwiches, burgers, subs & wraps | USDA | 143 kcal |
| 21 | Pastrami Melt | sandwiches, burgers, subs & wraps | USDA | 147 kcal |
| 22 | Egg Salad Platter | salads | Estimated | 149 kcal |
| 23 | Tuna Salad Platter | salads | Estimated | 149 kcal |
| 24 | White Fish Salad Platter | salads | Estimated | 149 kcal |
| 25 | Fruit Salad Platter | salads | Estimated | 163 kcal |
| 26 | Mid Eastern Platter | salads | Estimated | 170 kcal |
| 27 | Salmon Platter | salads | Estimated | 170 kcal |
| 28 | Soup And Salad | combinations $8.95 | Estimated | 170 kcal |
| 29 | Three Items Platter | smoked fish platters | Estimated | 170 kcal |
| 30 | Three Items Platter | smoked fish platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Hamburger
Old Fashioned Oats (Oatmeal)
B.E. Sandwich (2 Eggs)
Ham And Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Emporium Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Emporium items have calorie data?
What is the lowest-calorie item at Bagel Emporium?
Are Bagel Emporium calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.