Nutrition Breakdown
Bagel Emporium New York Calories — Lowest to Highest
Browse calorie values for Bagel Emporium New York menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
545 kcal
Lowest Calorie Items at Bagel Emporium New York
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee & Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Coffee & Tea | beverages | USDA | 1 kcal |
| 3 | Ice Coffee | beverages | USDA | 1 kcal |
| 4 | Ice Tea | beverages | USDA | 27 kcal |
| 5 | Flavored Iced Coffee | beverages | USDA | 40 kcal |
| 6 | Egg Whites | egg on a bagel | USDA | 43 kcal |
| 7 | Double Chocolate | muffins | USDA | 54 kcal |
| 8 | Large Cookie | pastries | USDA | 55 kcal |
| 9 | Rugelach | pastries | USDA | 115 kcal |
| 10 | Black N White | pastries | USDA | 160 kcal |
| 11 | Baked Salmon Salad | salads | Estimated | 180 kcal |
| 12 | Egg Salad | salads | Estimated | 180 kcal |
| 13 | Macaroni Salad | salads | Estimated | 180 kcal |
| 14 | Potato Salad | salads | Estimated | 180 kcal |
| 15 | Seafood Salad | salads | Estimated | 180 kcal |
| 16 | Shrimp Salad | salads | Estimated | 180 kcal |
| 17 | Whitefish Salad | salads | Estimated | 180 kcal |
| 18 | Egg Whites and Cheese | egg on a bagel | USDA | 196 kcal |
| 19 | Sour Cream | muffins | USDA | 200 kcal |
| 20 | Oat Bran | muffins | USDA | 220 kcal |
| 21 | Eggs, Low N Onions | egg on a bagel | USDA | 226 kcal |
| 22 | Egg & Bacon & Ham | egg on a bagel | USDA | 242 kcal |
| 23 | Challah | muffins | USDA | 246 kcal |
| 24 | Blueberry | muffins | USDA | 250 kcal |
| 25 | Egg Whites and Sausage | egg on a bagel | USDA | 257 kcal |
| 26 | Tates Cookies (Lb) | pastries | USDA | 268 kcal |
| 27 | Carrot Raisin | muffins | USDA | 299 kcal |
| 28 | Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Egg Whites, Cheese, Bacon or Ham | egg on a bagel | USDA | 315 kcal |
| 30 | Egg Whites, Cheese and Sausage | egg on a bagel | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Chocolate Chip
Chocolate Chip
Chip
Doughnuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Emporium New York Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Emporium New York items have calorie data?
What is the lowest-calorie item at Bagel Emporium New York?
Are Bagel Emporium New York calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.