Nutrition Breakdown
Bagel Donut Depot Calories — Lowest to Highest
Browse calorie values for Bagel Donut Depot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
22 kcal
Highest Item
467 kcal
Lowest Calorie Items at Bagel Donut Depot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Bagels Assorted Flavors | additional items | USDA | 22 kcal |
| 2 | Illy Cappuccino | additional items | USDA | 27 kcal |
| 3 | Soft Drinks | additional items | USDA | 42 kcal |
| 4 | Fresh Fruit Cups | breakfast menu | USDA | 59 kcal |
| 5 | Fresh Garden Salad (Chicken or Tuna) | lunch menu | USDA | 63 kcal |
| 6 | Blended Mocha | additional items | USDA | 64 kcal |
| 7 | Fat Free Muffins | additional items | USDA | 64 kcal |
| 8 | Naked Food Juice | additional items | USDA | 71 kcal |
| 9 | Tuna | lunch menu | USDA | 94 kcal |
| 10 | Ham | lunch menu | USDA | 117 kcal |
| 11 | Add Avocado to Any Sandwich | lunch menu | USDA | 160 kcal |
| 12 | Turkey | lunch menu | USDA | 161 kcal |
| 13 | Ice Cream | additional items | USDA | 200 kcal |
| 14 | Egg Salad Sandwich | lunch menu | USDA | 203 kcal |
| 15 | Bagel with 1 slice each of Ham, Egg and Cheese | breakfast menu | USDA | 238 kcal |
| 16 | Chicken Salad Sandwich | lunch menu | USDA | 246 kcal |
| 17 | Assorted Chips | lunch menu | USDA | 250 kcal |
| 18 | Bacon, Lettuce, Tomato and Swiss Cheese | lunch menu | USDA | 257 kcal |
| 19 | Croissant with 2 slices of Ham, 2 Eggs and Cheese | breakfast menu | USDA | 261 kcal |
| 20 | Croissants | additional items | USDA | 333 kcal |
| 21 | Baked Cinnamon Rolls | additional items | USDA | 362 kcal |
| 22 | Donuts | additional items | USDA | 404 kcal |
| 23 | Danish | additional items | USDA | 413 kcal |
| 24 | Chai Tea | additional items | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Tea
Danish
Donuts
Baked Cinnamon Rolls
Croissants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Donut Depot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Donut Depot items have calorie data?
What is the lowest-calorie item at Bagel Donut Depot?
Are Bagel Donut Depot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.