Nutrition Breakdown
Bagel Cove Calories — Lowest to Highest
Browse calorie values for Bagel Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Bagel Cove
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ham Steak | side orders | Estimated | 10 kcal |
| 2 | Ham Steak & Eggs | eggs & omelettes | Estimated | 10 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Tea | beverages | Estimated | 10 kcal |
| 5 | Steak And Eggs | eggs & omelettes | Estimated | 10 kcal |
| 6 | Water | beverages | Estimated | 10 kcal |
| 7 | Melons | fresh fruit shells $49.95 | USDA | 35 kcal |
| 8 | Strawberries | fresh fruit shells $49.95 | USDA | 35 kcal |
| 9 | Coffee | beverages | Estimated | 40 kcal |
| 10 | Coffee | beverages | Estimated | 40 kcal |
| 11 | Grapefruit | fresh fruit shells $49.95 | USDA | 42 kcal |
| 12 | Oranges | fresh fruit shells $49.95 | USDA | 49 kcal |
| 13 | Kiwi | fresh fruit shells $49.95 | USDA | 61 kcal |
| 14 | Grapes | fresh fruit shells $49.95 | USDA | 79 kcal |
| 15 | Iced Coffee Or Iced Tea | beverages | Estimated | 103 kcal |
| 16 | Fresh Fruit | dairy delights | Estimated | 140 kcal |
| 17 | Fresh Fruit | dairy delights | Estimated | 140 kcal |
| 18 | Fresh Fruit | dairy delights | Estimated | 140 kcal |
| 19 | Fresh Fruit | dairy delights | Estimated | 140 kcal |
| 20 | Fresh Fruit Cup | fruits | Estimated | 140 kcal |
| 21 | Half Grapefruit | fruits | Estimated | 140 kcal |
| 22 | With Strawberries Or Fresh Fruit | cold cereals | Estimated | 140 kcal |
| 23 | Fresh Fruit Salad | deluxe smoked fish platter $21.95 | Estimated | 160 kcal |
| 24 | Fresh Fruit Salad Plate | fruits | Estimated | 160 kcal |
| 25 | Assorted Fish Platter | smoked fish appetizers | Estimated | 170 kcal |
| 26 | Fish Platter | smoked fish appetizers | Estimated | 170 kcal |
| 27 | 1. Tossed Garden Salad | salad platters | Estimated | 180 kcal |
| 28 | 15. Club Salad "The Point" | salad platters | Estimated | 180 kcal |
| 29 | 2. Greek Salad "Del Prado" | salad platters | Estimated | 180 kcal |
| 30 | 3. Chef's Salad "Admirals Port" | salad platters | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Burger
Bacon Cheeseburger
Burger
Charburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Cove Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Cove items have calorie data?
What is the lowest-calorie item at Bagel Cove?
Are Bagel Cove calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.