Nutrition Breakdown
Bagel Buffet Calories — Lowest to Highest
Browse calorie values for Bagel Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagel Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverage | USDA | 1 kcal |
| 2 | English Breakfast Tea | hot beverage | USDA | 1 kcal |
| 3 | Iced Coffee Decaf | hot beverage | USDA | 1 kcal |
| 4 | Snapple Diet Rasp | beverage | USDA | 1 kcal |
| 5 | Snapple Diet Lemon | beverage | USDA | 2 kcal |
| 6 | Snapple Diet Peach | beverage | USDA | 2 kcal |
| 7 | Snapple Lemon | beverage | USDA | 2 kcal |
| 8 | Snapple Peach | beverage | USDA | 2 kcal |
| 9 | Snapple Raspberry | beverage | USDA | 2 kcal |
| 10 | Seltzer | beverage | USDA | 3 kcal |
| 11 | Decaf Tea | hot beverage | USDA | 5 kcal |
| 12 | Vit Water Energy | beverage | Estimated | 10 kcal |
| 13 | Vit Water Essental | beverage | Estimated | 10 kcal |
| 14 | Vit Water Power C | beverage | Estimated | 10 kcal |
| 15 | Vit Water Revive | beverage | Estimated | 10 kcal |
| 16 | Green Tea | hot beverage | USDA | 19 kcal |
| 17 | Vit Water XXX | beverage | USDA | 20 kcal |
| 18 | Gatorade Blue | beverage | USDA | 26 kcal |
| 19 | Gatorade Lemon | beverage | USDA | 26 kcal |
| 20 | Milk Pt | beverage | USDA | 31 kcal |
| 21 | Tea | hot beverage | USDA | 34 kcal |
| 22 | Snapple Apple | beverage | USDA | 42 kcal |
| 23 | Iced Coffee | hot beverage | USDA | 43 kcal |
| 24 | Orange Strwberry Bananna | beverage | USDA | 50 kcal |
| 25 | Yoo Hoo | beverage | USDA | 52 kcal |
| 26 | Orange Pinapple Pt | beverage | USDA | 54 kcal |
| 27 | Strawberry Milk | beverage | USDA | 65 kcal |
| 28 | Peppermint Tea | hot beverage | USDA | 70 kcal |
| 29 | Gatorade Fruit Punch | beverage | USDA | 90 kcal |
| 30 | Chocolate Milk | beverage | USDA | 96 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Pizza Burger
Hazelnut Coffee
Bacon Cheese Burger
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Buffet items have calorie data?
What is the lowest-calorie item at Bagel Buffet?
Are Bagel Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.