Nutrition Breakdown
Bagel Buddies Calories — Lowest to Highest
Browse calorie values for Bagel Buddies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
30 kcal
Highest Item
432 kcal
Lowest Calorie Items at Bagel Buddies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hummus & Sprout | bagelicious sandwiches | USDA | 30 kcal |
| 2 | Gourmet Spreads on a Bagel | cream cheese sandwiches | USDA | 41 kcal |
| 3 | Solid White Albacore Tuna Melt | hot melts | USDA | 102 kcal |
| 4 | Bronx | deli sandwiches | USDA | 106 kcal |
| 5 | Long Island Burger | cream cheese sandwiches | USDA | 107 kcal |
| 6 | Solid White Albacore Tuna Salad | bagelicious sandwiches | USDA | 129 kcal |
| 7 | Butter, Margarine, or Jelly | cream cheese sandwiches | USDA | 138 kcal |
| 8 | Times Square | deli sandwiches | USDA | 146 kcal |
| 9 | Queens | deli sandwiches | USDA | 151 kcal |
| 10 | Broadway | deli sandwiches | USDA | 155 kcal |
| 11 | Chicken Caesar Wrap | wraps | USDA | 169 kcal |
| 12 | Empire State | deli sandwiches | USDA | 182 kcal |
| 13 | Suffolk Breakfast Wrap | breakfast | USDA | 201 kcal |
| 14 | Thai Chicken Wrap | wraps | USDA | 202 kcal |
| 15 | Egg Salad | bagelicious sandwiches | USDA | 210 kcal |
| 16 | Nassau Breakfast Wrap | breakfast | USDA | 212 kcal |
| 17 | Deluxe Pizza Bagel | hot melts | USDA | 222 kcal |
| 18 | Bagel with Breakfast Meat & Cheese | breakfast | USDA | 227 kcal |
| 19 | Western Omelette | breakfast | USDA | 238 kcal |
| 20 | New York Style Bagels | new york style bagels | USDA | 246 kcal |
| 21 | Turkey Melt | hot melts | USDA | 261 kcal |
| 22 | Little Italy | deli sandwiches | USDA | 267 kcal |
| 23 | Bagel with Egg | breakfast | USDA | 268 kcal |
| 24 | Bagel with Egg and Cheese | breakfast | USDA | 268 kcal |
| 25 | Bagel with Egg and Cream Cheese | breakfast | USDA | 268 kcal |
| 26 | Bagel with Egg, Cheese and Salsa | breakfast | USDA | 268 kcal |
| 27 | Bagel Dog | bagelicious sandwiches | USDA | 274 kcal |
| 28 | Pizza or White Pizza Bagel | hot melts | USDA | 280 kcal |
| 29 | White Meat Chicken Salad Melt | hot melts | USDA | 283 kcal |
| 30 | Bagel with Egg, Cheese and Meat | breakfast | USDA | 295 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter and Jelly
Bleeker Street
Talking Turkey Wrap
BLT w/ Mayo
Brooklyn
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Buddies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Buddies items have calorie data?
What is the lowest-calorie item at Bagel Buddies?
Are Bagel Buddies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.