Nutrition Breakdown
Bagel Break Calories — Lowest to Highest
Browse calorie values for Bagel Break menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagel Break
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea, Iced Tea, or Decaf | beverages | USDA | 1 kcal |
| 2 | Mochas, Espresso | beverages | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Cappuccino, Lattes | beverages | USDA | 27 kcal |
| 5 | Smoothies | beverages | USDA | 37 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Coke | beverages | USDA | 42 kcal |
| 9 | Juice | beverages | USDA | 43 kcal |
| 10 | Dr. Brown's Soda | beverages | USDA | 51 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Specialty Drinks | beverages | USDA | 101 kcal |
| 13 | Black and Whites | desserts | USDA | 160 kcal |
| 14 | Platter | bagelwiches | Estimated | 170 kcal |
| 15 | Baked Salmon Salad | heart healthy - incredible spreadable | Estimated | 180 kcal |
| 16 | Caesar Salad | heart healthy - and smart | Estimated | 180 kcal |
| 17 | Egg Salad | heart healthy - incredible spreadable | Estimated | 180 kcal |
| 18 | Greek Salad | heart healthy - and smart | Estimated | 180 kcal |
| 19 | Mixed Green Salad with Mandarin Citrus Vinaigrette | heart healthy - and smart | Estimated | 180 kcal |
| 20 | Raspberry Salad | heart healthy - and smart | Estimated | 180 kcal |
| 21 | Side Tossed Salad | heart healthy - and smart | Estimated | 180 kcal |
| 22 | Tuna Salad White Meat | heart healthy - incredible spreadable | Estimated | 180 kcal |
| 23 | Whitefish Salad | heart healthy - incredible spreadable | Estimated | 180 kcal |
| 24 | Grilled Veggies on a Bagel | heart healthy - and smart | Estimated | 195 kcal |
| 25 | Mediterranean Bagel | heart healthy - and smart | Estimated | 195 kcal |
| 26 | Chinese Almonds Cookie | desserts | USDA | 207 kcal |
| 27 | Vegetable and Matzoh Ball Soup | soups | Estimated | 220 kcal |
| 28 | Diet Coke | beverages | USDA | 272 kcal |
| 29 | Herb Garlic and Cream Cheese | wraps | Estimated | 320 kcal |
| 30 | Plain Cream Cheese | lite bites o' cream cheese | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel Better than Hand Tossed
Mandel Bred
Grilled Cheese Sandwich
Nova Sandwich
Kichel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Break Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Break items have calorie data?
What is the lowest-calorie item at Bagel Break?
Are Bagel Break calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.