Nutrition Breakdown
Bagel Boy Calories — Lowest to Highest
Browse calorie values for Bagel Boy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
17 kcal
Highest Item
857 kcal
Lowest Calorie Items at Bagel Boy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Peppers | homemade salads | USDA | 17 kcal |
| 2 | Crisp Romaine | tossed salad bar $4.75 | USDA | 21 kcal |
| 3 | Spinach | tossed salad bar $4.75 | USDA | 21 kcal |
| 4 | Mixed Greens | tossed salad bar $4.75 | USDA | 29 kcal |
| 5 | Rice Pudding | sweet treats | USDA | 47 kcal |
| 6 | Barcelona | international wraps $6.99 each | USDA | 50 kcal |
| 7 | Vegetarian | international wraps $6.99 each | USDA | 54 kcal |
| 8 | Greek Salad | homemade salads | USDA | 66 kcal |
| 9 | Chicken Fajita | international wraps $6.99 each | USDA | 71 kcal |
| 10 | Chicken Fajita | panini $6.99 each | USDA | 76 kcal |
| 11 | Delightful | panini $6.99 each | USDA | 94 kcal |
| 12 | Eggplant Parmigiana | panini $6.99 each | USDA | 94 kcal |
| 13 | Tuscan | panini $6.99 each | USDA | 94 kcal |
| 14 | Chicken Parmigiana | panini $6.99 each | USDA | 119 kcal |
| 15 | Yogurt Parfait | sweet treats | USDA | 123 kcal |
| 16 | Nova Scotia Salmon | tossed salad bar $4.75 | USDA | 125 kcal |
| 17 | Cole Slaw | homemade salads | USDA | 136 kcal |
| 18 | Joe Special | specialty sandwiches $6.79 each | USDA | 146 kcal |
| 19 | Seville | international wraps $6.99 each | USDA | 151 kcal |
| 20 | BBQ Chicken | international wraps $6.99 each | USDA | 167 kcal |
| 21 | Egg Salad | homemade salads | Estimated | 180 kcal |
| 22 | Potato Salad | homemade salads | Estimated | 180 kcal |
| 23 | Shrimp Salad | homemade salads | Estimated | 180 kcal |
| 24 | Tuna Salad | homemade salads | Estimated | 180 kcal |
| 25 | Uptown | specialty sandwiches $6.79 each | USDA | 180 kcal |
| 26 | Whitefish Salad | homemade salads | Estimated | 180 kcal |
| 27 | Blue Meanie | specialty sandwiches $6.79 each | USDA | 185 kcal |
| 28 | Veggie Tuna Salad | homemade salads | USDA | 187 kcal |
| 29 | Garden Salad | garden salad | USDA | 190 kcal |
| 30 | Tortellini Salad | homemade salads | USDA | 193 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Siciliano
The Maxx
Capri
Baked Salmon Salad
Baked Salmon Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Boy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Boy items have calorie data?
What is the lowest-calorie item at Bagel Boy?
Are Bagel Boy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.