Nutrition Breakdown
Bagel Boss Calories — Lowest to Highest
Browse calorie values for Bagel Boss menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
6200 kcal
Lowest Calorie Items at Bagel Boss
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea & Hot Chocolate | coffee bar | USDA | 1 kcal |
| 2 | Iced Coffee & Iced Tea | coffee bar | USDA | 1 kcal |
| 3 | Broccoli | specialty side salads | USDA | 24 kcal |
| 4 | Chopped Salads | chopped salads | USDA | 29 kcal |
| 5 | Vegetable Medley | specialty side salads | USDA | 29 kcal |
| 6 | Health | specialty side salads | USDA | 41 kcal |
| 7 | Fresh Assorted Butter Bakery Cookies | parve bakery items | USDA | 42 kcal |
| 8 | Tomato Onion with Dill | specialty side salads | USDA | 42 kcal |
| 9 | Apple | parve bakery items | USDA | 46 kcal |
| 10 | Raspberry and Apricot Almond Boats | parve bakery items | USDA | 48 kcal |
| 11 | Classic Egg Salad | overstuffed sandwiches | USDA | 50 kcal |
| 12 | Cranberry | oven fresh bagels | USDA | 50 kcal |
| 13 | Artichoke | specialty side salads | USDA | 53 kcal |
| 14 | Egg Everything | oven fresh bagels | USDA | 55 kcal |
| 15 | Fresh Fruit Salad | other desserts | USDA | 59 kcal |
| 16 | Sun-Dried Tomato Pasta | specialty side salads | USDA | 64 kcal |
| 17 | Plain | oven fresh mini bagels | USDA | 73 kcal |
| 18 | Plain | oven fresh bagels | USDA | 73 kcal |
| 19 | Plain | flagels | USDA | 73 kcal |
| 20 | Pasta Primavera | specialty side salads | USDA | 82 kcal |
| 21 | Eggplant Parmesan | chef specialties_a | USDA | 99 kcal |
| 22 | Yogurt Parfaits | other desserts | USDA | 104 kcal |
| 23 | Mediterranean Tuna | overstuffed sandwiches | USDA | 106 kcal |
| 24 | Coleslaw | specialty side salads | USDA | 117 kcal |
| 25 | Tomato & Cucumber | specialty side salads | USDA | 122 kcal |
| 26 | Perogies | chef specialties_a | USDA | 123 kcal |
| 27 | Macaroni & Cheese | chef specialties_a | USDA | 124 kcal |
| 28 | Tapioca, Rice, Chocolate and Vanilla Pudding | other desserts | USDA | 130 kcal |
| 29 | Blintzes | chef specialties_a | USDA | 131 kcal |
| 30 | Salads | chopped salads | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Raisin
Chocolate Cigars
Almond Horns
Chocolate Chip
Salt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Boss Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Boss items have calorie data?
What is the lowest-calorie item at Bagel Boss?
Are Bagel Boss calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.