Nutrition Breakdown
Bagel Boss of Lake Success Calories — Lowest to Highest
Browse calorie values for Bagel Boss of Lake Success menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bagel Boss of Lake Success
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | coffee bar | Estimated | 10 kcal |
| 2 | Coffee Freshly Ground and Whole Bean by the Pound | coffee bar | Estimated | 40 kcal |
| 3 | Columbian Coffee | coffee bar | Estimated | 40 kcal |
| 4 | Gourmet Coffee | coffee bar | Estimated | 40 kcal |
| 5 | Freshly Brewed Iced Tea | coffee bar | Estimated | 135 kcal |
| 6 | Iced Tea | coffee bar | Estimated | 135 kcal |
| 7 | Cinnamon Fruit Danish | assorted fresh baked goods | Estimated | 140 kcal |
| 8 | Iced Coffee | coffee bar | Estimated | 150 kcal |
| 9 | Bubbie's Platter | house specialties | Estimated | 170 kcal |
| 10 | Smoked Atlantic Belly Lox | a la carte master smoked fish | USDA | 175 kcal |
| 11 | 1/2 lb. Baked Salmon Salad | a la carte salads | Estimated | 180 kcal |
| 12 | 1/2 lb. Cholesterol Free Fat Spinach Egg White Salad | a la carte salads | Estimated | 180 kcal |
| 13 | 1/2 lb. Cholesterol Free Fat Vegetable Egg White Salad | a la carte salads | Estimated | 180 kcal |
| 14 | 1/2 lb. Cholesterol Low Fat Spinach Egg White Salad | a la carte salads | Estimated | 180 kcal |
| 15 | 1/2 lb. Cholesterol Low Fat Vegetable Egg White Salad | a la carte salads | Estimated | 180 kcal |
| 16 | 1/2 lb. Egg, Onion, and Mushroom Salad | a la carte salads | Estimated | 180 kcal |
| 17 | 1/2 lb. Fat Free Vegetable Tuna Salad | a la carte salads | Estimated | 180 kcal |
| 18 | 1/2 lb. Honey Mustard Tuna Salad | a la carte salads | Estimated | 180 kcal |
| 19 | 1/2 lb. Lite Free Vegetable Tuna Salad | a la carte salads | Estimated | 180 kcal |
| 20 | 1/2 lb. Our Classic Egg Salad | a la carte salads | Estimated | 180 kcal |
| 21 | 1/2 lb. Our Classic Tuna Salad | a la carte salads | Estimated | 180 kcal |
| 22 | 1/2 lb. Poached Salmon Salad | a la carte salads | Estimated | 180 kcal |
| 23 | 1/2 lb. Spring Time Tuna with Apples and Cranberries Salad | a la carte salads | Estimated | 180 kcal |
| 24 | 1/2 lb. Whitefish Salad | a la carte salads | Estimated | 180 kcal |
| 25 | Chefs Salad | the salad maker | Estimated | 180 kcal |
| 26 | Smoked Sable Plate | a la carte master smoked fish | USDA | 192 kcal |
| 27 | Smoked Atlantic Nova Salmon | a la carte master smoked fish | USDA | 193 kcal |
| 28 | Baked Kippered Salmon | a la carte master smoked fish | USDA | 209 kcal |
| 29 | Soup du Jour | the soup kettle | Estimated | 220 kcal |
| 30 | 1/2 lb. Fruit Flavored Cream Cheese | a la carte cream cheese | Estimated | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Kippered Salmon Sandwich
Premium Whitefish Filet Sandwich
Smoked Atlantic Belly Lox Sandwich
Smoked Atlantic Nova Salmon Sandwich
Smoked Sable Plate Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Boss of Lake Success Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Boss of Lake Success items have calorie data?
What is the lowest-calorie item at Bagel Boss of Lake Success?
Are Bagel Boss of Lake Success calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.