Nutrition Breakdown

Bagel Boss Cafe Calories — Lowest to Highest

Browse calorie values for Bagel Boss Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

73 kcal

Highest Item

900 kcal

40 / 40 items resolved USDA database: 24 Estimated: 16

Lowest Calorie Items at Bagel Boss Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Plain bagels USDA 73 kcal
2 Blueberry Muffin bakery USDA 111 kcal
3 Low Carb Multi-Grain bagels USDA 150 kcal
4 Whole Wheat bagels USDA 161 kcal
5 Garlic bagels USDA 167 kcal
6 Baked Salmon Salad fish & salads Estimated 180 kcal
7 Tuna Salad fish & salads Estimated 180 kcal
8 Whitefish Salad fish & salads Estimated 180 kcal
9 Pumpernickel bagels USDA 184 kcal
10 Rainbow Cookies bakery Estimated 240 kcal
11 Whole Wheat Flagel bagels USDA 250 kcal
12 Onion bagels USDA 289 kcal
13 Corn Muffin bakery USDA 305 kcal
14 Double Chocolate Chip Muffin bakery USDA 316 kcal
15 Plain Cream Cheese cream cheese Estimated 320 kcal
16 Scallion Cream Cheese cream cheese Estimated 320 kcal
17 Veggie Cream Cheese cream cheese Estimated 320 kcal
18 Everything Flagel bagels USDA 345 kcal
19 Muffin Variety 4 Pack bakery USDA 363 kcal
20 Belly Lox (Salty) fish & salads Estimated 390 kcal
21 Bialy bagels Estimated 390 kcal
22 Cinnamon bagels Estimated 390 kcal
23 Egg bagels Estimated 390 kcal
24 Everything bagels Estimated 390 kcal
25 Nova Scotia Lox fish & salads Estimated 390 kcal
26 Rugelach bakery Estimated 390 kcal
27 Veggie Tuna fish & salads Estimated 390 kcal
28 Whitefish fish & salads Estimated 390 kcal
29 Plain Flagel bagels USDA 399 kcal
30 Poppy bagels USDA 399 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunflower Flagel

bagels 900 kcal

Salt & Sugar Free

bagels 523 kcal

Sugar Free Flagel

bagels 523 kcal

Chocolate Chip Muffin

bakery 465 kcal

Brownie Bites

bakery 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Boss Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Boss Cafe items have calorie data?
Bagel Boss Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Boss Cafe?
The lightest item currently tracked is Plain at approximately 73 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Boss Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Boss Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.