Nutrition Breakdown
Bagel Boss Cafe of Manhattan Calories — Lowest to Highest
Browse calorie values for Bagel Boss Cafe of Manhattan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Bagel Boss Cafe of Manhattan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | beverages | Estimated | 10 kcal |
| 2 | Pineapple Coconut Water | beverages | Estimated | 10 kcal |
| 3 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 4 | Smart Water | beverages | Estimated | 10 kcal |
| 5 | Tea | from our coffee bar | Estimated | 10 kcal |
| 6 | Vitamin Water | beverages | Estimated | 10 kcal |
| 7 | Watermelon | grab and go items | USDA | 31 kcal |
| 8 | Strawberries | grab and go items | USDA | 36 kcal |
| 9 | Cantaloupe | grab and go items | USDA | 37 kcal |
| 10 | Columbian Coffee | from our coffee bar | Estimated | 40 kcal |
| 11 | Decaf Coffee | from our coffee bar | Estimated | 40 kcal |
| 12 | Gourmet Coffee | from our coffee bar | Estimated | 40 kcal |
| 13 | Hot Coffee | from our coffee bar | Estimated | 40 kcal |
| 14 | Reg Coffee | from our coffee bar | Estimated | 40 kcal |
| 15 | Rice Pudding | grab and go items | USDA | 47 kcal |
| 16 | Grapes | grab and go items | USDA | 79 kcal |
| 17 | Macaroni and Cheese | grab and go items | USDA | 102 kcal |
| 18 | Frsh Fruit Yogurt Parfait | grab and go items | USDA | 104 kcal |
| 19 | Fresh Fish of the Day Lunch Special | lunch specials | USDA | 129 kcal |
| 20 | Fresh Brewed Iced Tea | from our coffee bar | Estimated | 135 kcal |
| 21 | Iced Tea | from our coffee bar | Estimated | 135 kcal |
| 22 | Chopped Salad Lunch Special | lunch specials | USDA | 139 kcal |
| 23 | Fruit Flavored Hamantash | assorted fresh baked goods | Estimated | 140 kcal |
| 24 | Iced Coffee | from our coffee bar | Estimated | 150 kcal |
| 25 | 3 Cheese Blintzes Lunch Special | lunch specials | USDA | 154 kcal |
| 26 | 1/2 lb. Baked Salmon Salad | a la carte salads | Estimated | 180 kcal |
| 27 | 1/2 lb. Cholesterol Fat Free Spinach Egg White Salad | a la carte salads | Estimated | 180 kcal |
| 28 | 1/2 lb. Cholesterol Fat Free Vegetable Egg White Salad | a la carte salads | Estimated | 180 kcal |
| 29 | 1/2 lb. Cholesterol Low Fat Spinach Egg White Salad | a la carte salads | Estimated | 180 kcal |
| 30 | 1/2 lb. Cholesterol Low Fat Vegetable Egg White Salad | a la carte salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Snapple
Broccoli Pizza
Mushroom Pizza
Peppers & Onions Pizza
Regular Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Boss Cafe of Manhattan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Boss Cafe of Manhattan items have calorie data?
What is the lowest-calorie item at Bagel Boss Cafe of Manhattan?
Are Bagel Boss Cafe of Manhattan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.