Nutrition Breakdown
Bagel Bob's Calories — Lowest to Highest
Browse calorie values for Bagel Bob's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Bagel Bob's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Herbal Teas | coffee bar | USDA | 1 kcal |
| 2 | Cinnamon Coffee Chip | fresh homemade muffins | USDA | 1 kcal |
| 3 | Flavored Coffee | coffee bar | USDA | 1 kcal |
| 4 | Snapple | beverages | USDA | 2 kcal |
| 5 | Espresso | coffee bar | USDA | 9 kcal |
| 6 | Fresh Browed Coffee Decaf Or Tea | coffee bar | USDA | 13 kcal |
| 7 | Vitamin Water | beverages | USDA | 22 kcal |
| 8 | Gatorade | beverages | USDA | 26 kcal |
| 9 | Iced Cappuccino | coffee bar | USDA | 27 kcal |
| 10 | Arizona | beverages | USDA | 39 kcal |
| 11 | Cafe Latte | coffee bar | USDA | 42 kcal |
| 12 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 13 | Iced Coffee | coffee bar | USDA | 43 kcal |
| 14 | Cranberry | fresh homemade muffins | USDA | 50 kcal |
| 15 | Tropicana | beverages | USDA | 50 kcal |
| 16 | Yoo- Hoo | beverages | USDA | 52 kcal |
| 17 | Milk | beverages | USDA | 55 kcal |
| 18 | Canned Soda | beverages | USDA | 57 kcal |
| 19 | Bottled Soda | beverages | USDA | 71 kcal |
| 20 | Smoothies Naked | beverages | USDA | 71 kcal |
| 21 | Tropicana Smoothie | beverages | USDA | 89 kcal |
| 22 | Philly Soft Cream Cheese | beverages | USDA | 105 kcal |
| 23 | Half & Half Quart | beverages | USDA | 133 kcal |
| 24 | Old Fashioned Striezel | fresh homemade muffins | USDA | 164 kcal |
| 25 | Baked Salmon Salad | homemade salads | Estimated | 180 kcal |
| 26 | Egg Salad | homemade salads | Estimated | 180 kcal |
| 27 | Italian Tuna Salad | homemade salads | Estimated | 180 kcal |
| 28 | Smoked Tuna Salad | homemade salads | Estimated | 180 kcal |
| 29 | Tuna Salad | homemade salads | Estimated | 180 kcal |
| 30 | Vegetable Health Tuna Salad | homemade salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Walnut
C4. Pizza Bagel
Iced Hazelnut
Hershey's Chocolate Milk
Chocolate Chip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Bob's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Bob's items have calorie data?
What is the lowest-calorie item at Bagel Bob's?
Are Bagel Bob's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.