Nutrition Breakdown
Bagel Boat Calories — Lowest to Highest
Browse calorie values for Bagel Boat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
17 kcal
Highest Item
480 kcal
Lowest Calorie Items at Bagel Boat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breve | specialty drinks | USDA | 17 kcal |
| 2 | 10oz | coffees | USDA | 30 kcal |
| 3 | Vegetable | cream cheese | USDA | 32 kcal |
| 4 | 12oz | coffees | USDA | 45 kcal |
| 5 | Chai | specialty drinks | USDA | 46 kcal |
| 6 | Tazo Tea | specialty drinks | USDA | 46 kcal |
| 7 | Strawberry | cream cheese | USDA | 50 kcal |
| 8 | Frozen Yogurt | frozen yogurt | USDA | 127 kcal |
| 9 | Tuna Salad, Egg Salad, Chicken Salad | breakfast and lunch sandwiches | USDA | 190 kcal |
| 10 | 16 oz | coffees | USDA | 214 kcal |
| 11 | Canadian bacon, Egg and Cheese | breakfast and lunch sandwiches | USDA | 228 kcal |
| 12 | Pumpernickel Bagels | bagels | USDA | 242 kcal |
| 13 | Bagels Cinnamon Raisin | bagels | USDA | 246 kcal |
| 14 | Whole Wheat Bagels | bagels | USDA | 247 kcal |
| 15 | Whole Wheat Bagels | bagels | USDA | 247 kcal |
| 16 | Sesame Bagels | bagels | USDA | 250 kcal |
| 17 | 20 oz | coffees | USDA | 254 kcal |
| 18 | 7 Grain Bagels | bagels | USDA | 255 kcal |
| 19 | Asiago Bagels | bagels | USDA | 256 kcal |
| 20 | Plain Bagels | bagels | USDA | 259 kcal |
| 21 | Ham, Egg and Cheese | breakfast and lunch sandwiches | USDA | 261 kcal |
| 22 | Jalapeno Bagels | bagels | USDA | 264 kcal |
| 23 | Salt Bagels | bagels | USDA | 264 kcal |
| 24 | Vegetable Bagels | bagels | USDA | 264 kcal |
| 25 | 911 | specialty drinks | USDA | 265 kcal |
| 26 | Bialy Bagels | bagels | USDA | 268 kcal |
| 27 | Onion Bagels | bagels | USDA | 269 kcal |
| 28 | French Toast Bagels | bagels | USDA | 279 kcal |
| 29 | Blueberry Bagels | bagels | USDA | 284 kcal |
| 30 | Poppy Seed Bagels | bagels | USDA | 284 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Latte or Cappuccino
Blondie
Chocolate Chip Bagels
Mocha
Nova Lox
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Boat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Boat items have calorie data?
What is the lowest-calorie item at Bagel Boat?
Are Bagel Boat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.