Nutrition Breakdown
Bagel Biz Calories — Lowest to Highest
Browse calorie values for Bagel Biz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
3 kcal
Highest Item
718 kcal
Lowest Calorie Items at Bagel Biz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Deluxe Picnic Bbq | deluxe picnic bbq | USDA | 3 kcal |
| 2 | Hawaiian Luau | hawaiian luau | USDA | 3 kcal |
| 3 | Lettuce | assorted cheeses - extras | USDA | 20 kcal |
| 4 | Coconut Chicken | hawaiian luau | USDA | 31 kcal |
| 5 | Watermelon | deluxe picnic bbq | USDA | 31 kcal |
| 6 | Not Chopped | bagel biz create your own salad bar | USDA | 34 kcal |
| 7 | Old Fashioned refreshing Lemonade Or Iced Tea | hawaiian luau | USDA | 46 kcal |
| 8 | Roasted Tomato, Pineapple And Mescaline Greens With A Mango Salsa | hawaiian luau | USDA | 50 kcal |
| 9 | Tomato | assorted cheeses - extras | USDA | 71 kcal |
| 10 | Com On The Cob And Baked Beans | deluxe picnic bbq | USDA | 105 kcal |
| 11 | Cracked Pepper Mill Turkey | boars head bagelwiches | USDA | 107 kcal |
| 12 | Mashed Sweet Potatoes | hawaiian luau | USDA | 107 kcal |
| 13 | California Coleslaw | deluxe picnic bbq | USDA | 117 kcal |
| 14 | Ham | boars head bagelwiches | USDA | 117 kcal |
| 15 | Pasta Salad With Tomatoes And Cucumbers | deluxe picnic bbq | USDA | 122 kcal |
| 16 | Roast Beef | boars head bagelwiches | USDA | 125 kcal |
| 17 | London Broil | deluxe picnic bbq | USDA | 134 kcal |
| 18 | Pig Roasted To Perfection | hawaiian luau | USDA | 136 kcal |
| 19 | All The Fixings | hawaiian luau | USDA | 144 kcal |
| 20 | Buffalo Chicken Breast | boars head bagelwiches | USDA | 144 kcal |
| 21 | Barbeque Chicken | deluxe picnic bbq | USDA | 155 kcal |
| 22 | Turkey | boars head bagelwiches | USDA | 161 kcal |
| 23 | Chicken Breast | boars head bagelwiches | USDA | 165 kcal |
| 24 | Salad Dressings | bagel biz's chopped salad bar - not chopped | Estimated | 180 kcal |
| 25 | Ovengold Turkey | boars head bagelwiches | USDA | 204 kcal |
| 26 | Bbq Ribs And Chicken | hawaiian luau | USDA | 245 kcal |
| 27 | Sausage And Peppers | deluxe picnic bbq | USDA | 247 kcal |
| 28 | Protein Choices | bagel biz create your own salad bar | USDA | 248 kcal |
| 29 | Flat Bagel Or Twist | assorted cheeses - extras | USDA | 264 kcal |
| 30 | Cheddar | assorted cheeses | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Macadamia Nut Encrusted Flounder
Bacon
Hero
Cookie Tray
Alpine Lace
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Biz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Biz items have calorie data?
What is the lowest-calorie item at Bagel Biz?
Are Bagel Biz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.