Nutrition Breakdown
Bagel Bin Calories — Lowest to Highest
Browse calorie values for Bagel Bin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
117 kcal
Highest Item
451 kcal
Lowest Calorie Items at Bagel Bin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lox Sandwich | bagels | USDA | 117 kcal |
| 2 | Turkey Pastrami | deli by the pound | USDA | 139 kcal |
| 3 | By the Dozen | bagels | USDA | 140 kcal |
| 4 | Egg Salad | deli by the pound | USDA | 157 kcal |
| 5 | Tuna Salad | deli by the pound | USDA | 187 kcal |
| 6 | Salmon Eggs | eggs for you | USDA | 193 kcal |
| 7 | Thinly Sliced Nova Lox | deli by the pound | USDA | 193 kcal |
| 8 | Chicken Salad | deli by the pound | USDA | 200 kcal |
| 9 | Original Eggs | eggs for you | USDA | 203 kcal |
| 10 | Smoked Turkey | deli by the pound | USDA | 226 kcal |
| 11 | Homestyle Eggs | eggs for you | USDA | 239 kcal |
| 12 | Southwestern Eggs | eggs for you | USDA | 260 kcal |
| 13 | Buttered Bagel | bagels | USDA | 264 kcal |
| 14 | Bagel with Cream Cheese | bagels | USDA | 268 kcal |
| 15 | Ham | deli by the pound | USDA | 268 kcal |
| 16 | Roast Turkey | deli by the pound | USDA | 268 kcal |
| 17 | Corned Beef | deli by the pound | USDA | 274 kcal |
| 18 | Flavored Cream Cheese | cream cheese | USDA | 275 kcal |
| 19 | Roast Beef | deli by the pound | USDA | 331 kcal |
| 20 | Plain Cream Cheese | cream cheese | USDA | 343 kcal |
| 21 | Hard Salami | deli by the pound | USDA | 368 kcal |
| 22 | 13 Bagels | hot deals | Estimated | 390 kcal |
| 23 | 6 Bagels | hot deals | Estimated | 390 kcal |
| 24 | Plain Bagel | bagels | USDA | 451 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plain Bagel
13 Bagels
6 Bagels
Hard Salami
Plain Cream Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Bin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Bin items have calorie data?
What is the lowest-calorie item at Bagel Bin?
Are Bagel Bin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.