Nutrition Breakdown
Bagel Bin Deli Calories — Lowest to Highest
Browse calorie values for Bagel Bin Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Bagel Bin Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Eggs and Steak Combo | eggs and omelettes | Estimated | 10 kcal |
| 2 | Steak | steaks | Estimated | 10 kcal |
| 3 | Steak Special | steaks | Estimated | 10 kcal |
| 4 | Steak and Cheese | steaks | Estimated | 10 kcal |
| 5 | Steak and Mushrooms | steaks | Estimated | 10 kcal |
| 6 | Steak and Onions | steaks | Estimated | 10 kcal |
| 7 | Steak and Peppers | steaks | Estimated | 10 kcal |
| 8 | Bottled Water | beverages | Estimated | 11 kcal |
| 9 | Side of Potato Salad | side orders | USDA | 20 kcal |
| 10 | French Toast and Coffee | french toast and pancakes | Estimated | 40 kcal |
| 11 | Raisin French Toast and Coffee | french toast and pancakes | Estimated | 40 kcal |
| 12 | Ruby Red Grapefruit | beverages | Estimated | 84 kcal |
| 13 | Side of Coleslaw | side orders | USDA | 117 kcal |
| 14 | Eggplant Parm Pizza | gourmet pizza | USDA | 120 kcal |
| 15 | Pureleaf Iced Tea | beverages | Estimated | 135 kcal |
| 16 | 100% Apple Juice | beverages | Estimated | 156 kcal |
| 17 | Cranberry Juice | beverages | Estimated | 156 kcal |
| 18 | Dole Pineapple Juice | beverages | Estimated | 156 kcal |
| 19 | Orange Juice | beverages | Estimated | 156 kcal |
| 20 | V8 100% Vegetable Juice | beverages | Estimated | 163 kcal |
| 21 | 12 oz. Soda | beverages | Estimated | 180 kcal |
| 22 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 23 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 24 | Caesar Salad | salad platters | Estimated | 180 kcal |
| 25 | Chef's Salad | salad platters | Estimated | 180 kcal |
| 26 | Garden Salad | salad platters | Estimated | 180 kcal |
| 27 | Greek Salad | salad platters | Estimated | 180 kcal |
| 28 | Tuna Salad Plate | salad platters | Estimated | 180 kcal |
| 29 | Bagel Bin Breakfast Pizza | gourmet pizza | USDA | 216 kcal |
| 30 | Soup of the Day | homemade dinners | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Large Cheese Pizzas and 4 Appetizers Special
Nestle Nesquik Chocolate
Nestle Nesquik Strawberry
1 Large Cheese Pizza and 6 Wings Special
2 Large Cheese Pizzas Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Bin Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Bin Deli items have calorie data?
What is the lowest-calorie item at Bagel Bin Deli?
Are Bagel Bin Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.