Nutrition Breakdown
Bagel Beanery Calories — Lowest to Highest
Browse calorie values for Bagel Beanery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
4 kcal
Highest Item
625 kcal
Lowest Calorie Items at Bagel Beanery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brazilian Santos | coffee house - gourmet brewed coffee | USDA | 4 kcal |
| 2 | Sumatra Mandheling | coffee house - gourmet brewed coffee | USDA | 6 kcal |
| 3 | Kona Blend | coffee house - gourmet brewed coffee | USDA | 7 kcal |
| 4 | Beanery Brew | coffee house - gourmet brewed coffee | USDA | 8 kcal |
| 5 | Loose Leaf Tea Silk Sachets | coffee house - no java | USDA | 14 kcal |
| 6 | Cappuccino | coffee house - coffee house classics | USDA | 17 kcal |
| 7 | College St. Blend | coffee house - gourmet brewed coffee | USDA | 20 kcal |
| 8 | Iced Signature Drink | coffee house - coffee house classics | USDA | 34 kcal |
| 9 | Iced Latte, Iced Mocha, Iced Chai | coffee house - coffee house classics | USDA | 41 kcal |
| 10 | Seasonal Feature Rain Forest Brew | coffee house - gourmet brewed coffee | USDA | 49 kcal |
| 11 | Cafe Mocha | coffee house - coffee house classics | USDA | 50 kcal |
| 12 | Oregon Chai Tea Latte | coffee house - no java | USDA | 50 kcal |
| 13 | Vanilla Bean Latte | coffee house - beanery signatures | USDA | 53 kcal |
| 14 | Latte Frappe | coffee house - blended coffee frappes | USDA | 55 kcal |
| 15 | Caramel Mocha Frappe | coffee house - blended coffee frappes | USDA | 73 kcal |
| 16 | Mint Mocha Frappe | coffee house - blended coffee frappes | USDA | 73 kcal |
| 17 | Mocha Frappe | coffee house - blended coffee frappes | USDA | 73 kcal |
| 18 | Cafe Latte | coffee house - coffee house classics | USDA | 94 kcal |
| 19 | Hot Chocolate | coffee house - no java | USDA | 101 kcal |
| 20 | Bacon Turkey Smokehouse | sandwiches - signature sandwiches | USDA | 106 kcal |
| 21 | Baja Chicken | sandwiches - signature sandwiches | USDA | 106 kcal |
| 22 | White Chocolate & Raspberry Latte | coffee house - beanery signatures | USDA | 119 kcal |
| 23 | The Half Bundle | best bagels in the city - to go packs | USDA | 131 kcal |
| 24 | Cafe Classic | sandwiches - cafe sandwiches | USDA | 146 kcal |
| 25 | Cafe Select | sandwiches - cafe sandwiches | USDA | 146 kcal |
| 26 | Signature Frappe | coffee house - blended coffee frappes | USDA | 189 kcal |
| 27 | Meatless Magic | sandwiches - signature sandwiches | USDA | 190 kcal |
| 28 | Cafe Caramel | coffee house - beanery signatures | USDA | 213 kcal |
| 29 | Soups | soups, sides & snacks | Estimated | 220 kcal |
| 30 | Flavored Brews | coffee house - gourmet brewed coffee | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seasonal Feature Swiss Poppy Seed
Mint Condition
White Caramel Nut Mocha
Avo-Veggie
Original Bagel Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Beanery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Beanery items have calorie data?
What is the lowest-calorie item at Bagel Beanery?
Are Bagel Beanery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.