Nutrition Breakdown
Bagel Barn Calories — Lowest to Highest
Browse calorie values for Bagel Barn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
629 kcal
Lowest Calorie Items at Bagel Barn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | herbal tea | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Tea Or Decaf | beverages | USDA | 5 kcal |
| 4 | Philly Cheese Steaks | salads & specialties | Estimated | 10 kcal |
| 5 | Lemon Lane | herbal tea | USDA | 29 kcal |
| 6 | Orange Gardens | herbal tea | USDA | 32 kcal |
| 7 | Cinnamon Coffee | muffins | Estimated | 40 kcal |
| 8 | Iced Coffee | beverages | USDA | 43 kcal |
| 9 | Sweet Munchee | cheeses | USDA | 91 kcal |
| 10 | French Vanilla | beverages | USDA | 133 kcal |
| 11 | Antipasto Salad | salads & specialties | Estimated | 180 kcal |
| 12 | Egg Salad | salads & specialties | Estimated | 180 kcal |
| 13 | Egg Salad | salads & specialties | Estimated | 180 kcal |
| 14 | Macaroni Salad | salads & specialties | Estimated | 180 kcal |
| 15 | Potato Salad | salads & specialties | Estimated | 180 kcal |
| 16 | Shrimp Salad | salads & specialties | Estimated | 180 kcal |
| 17 | Shrimp Salad | salads & specialties | Estimated | 180 kcal |
| 18 | Tuna Salad | salads & specialties | Estimated | 180 kcal |
| 19 | Tuna Salad | salads & specialties | Estimated | 180 kcal |
| 20 | Whitefish Salad | salads & specialties | Estimated | 180 kcal |
| 21 | Whitefish Salad | salads & specialties | Estimated | 180 kcal |
| 22 | English Breakfast | herbal tea | USDA | 227 kcal |
| 23 | Spiced Ham | boar's head cold cuts | Estimated | 260 kcal |
| 24 | Decaf Coffee | beverages | USDA | 280 kcal |
| 25 | Mint Soother | herbal tea | USDA | 300 kcal |
| 26 | Chicken Salad | salads & specialties | Estimated | 305 kcal |
| 27 | Chicken Salad | salads & specialties | Estimated | 305 kcal |
| 28 | Bacon / Cheddar Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 29 | Bacon / Cheddar Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
| 30 | Blueberry Cream Cheese | cream cheese spreads | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazel Nut
Cappuccino
Earl Gray
Breaded Chicken Cutlet
Breaded Chicken Cutlet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Barn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Barn items have calorie data?
What is the lowest-calorie item at Bagel Barn?
Are Bagel Barn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.