Nutrition Breakdown
Bagel Bar East Calories — Lowest to Highest
Browse calorie values for Bagel Bar East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bagel Bar East
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee Or Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Ham Steak | side orders | Estimated | 10 kcal |
| 5 | Philly Steak | wraps | Estimated | 10 kcal |
| 6 | Tea | beverages | Estimated | 10 kcal |
| 7 | Tomato Juice | beverages | USDA | 21 kcal |
| 8 | Cranberry Juice | beverages | USDA | 29 kcal |
| 9 | Fountain Sodas | beverages | USDA | 44 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Bagel And Butter | breakfast specials | USDA | 47 kcal |
| 12 | Bagel And Cream Cheese | breakfast specials | USDA | 47 kcal |
| 13 | Muffin And Butter | breakfast specials | USDA | 47 kcal |
| 14 | Hot Oatmeal Or Cold Cereal | breakfast specials | USDA | 50 kcal |
| 15 | Martinelli's Or Tropicana Apple Juice | beverages | USDA | 50 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Canned Sodas | beverages | USDA | 57 kcal |
| 18 | Shake | shakes and smoothies | USDA | 60 kcal |
| 19 | Smoothie | shakes and smoothies | USDA | 89 kcal |
| 20 | Chocolate Milk | beverages | USDA | 96 kcal |
| 21 | Baked Beans | side orders | USDA | 105 kcal |
| 22 | Tuesday - Egg White Vegetable Omelette | in-house breakfast | USDA | 121 kcal |
| 23 | Fresh Fruit | light lunch | Estimated | 140 kcal |
| 24 | Tropical Fruit Salad | light lunch | Estimated | 160 kcal |
| 25 | Gatorade | beverages | USDA | 165 kcal |
| 26 | Tropicana Juices | beverages | USDA | 165 kcal |
| 27 | Combo Platter | combo platter | Estimated | 170 kcal |
| 28 | Fish Platter | smoked fish appetizers | Estimated | 170 kcal |
| 29 | Fish Platter | smoked fish appetizers | Estimated | 170 kcal |
| 30 | Monday - Nova, Eggs And Onions | in-house breakfast | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burger
Hamburger
Turkey Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Bar East Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Bar East items have calorie data?
What is the lowest-calorie item at Bagel Bar East?
Are Bagel Bar East calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.