Nutrition Breakdown

Bagel Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Bagel Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 0 Estimated: 81

Lowest Calorie Items at Bagel Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Hot Teas coffe & tea Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Iced Tea 24 oz coffe & tea Estimated 135 kcal
4 Iced Teaa 16 oz coffe & tea Estimated 135 kcal
5 Iced Coffee specialty beverages Estimated 150 kcal
6 Latte or Mocha specialty beverages Estimated 170 kcal
7 Caesar Salad b2 cafe salads Estimated 180 kcal
8 Club Salad b2 cafe salads Estimated 180 kcal
9 House Salad b2 cafe salads Estimated 180 kcal
10 Mad Greek Salad b2 cafe salads Estimated 180 kcal
11 Shanghai Salad b2 cafe salads Estimated 180 kcal
12 Sodas beverages Estimated 180 kcal
13 The White Salad b2 cafe salads Estimated 180 kcal
14 Wine & Cheese Salad b2 cafe salads Estimated 180 kcal
15 Soup & Side Salad 1/2 deals Estimated 200 kcal
16 French Onion Soup b2 cafe soups Estimated 220 kcal
17 Tomato Basil Soup b2 cafe soups Estimated 220 kcal
18 Gourmet Cookies b2 cafe goodies & extras Estimated 240 kcal
19 Orange or Apple Juice 16 oz beverages Estimated 260 kcal
20 Bagel Cream Cheese & Nova Slices fresh bagels Estimated 290 kcal
21 Bagel with Plain or Flavored Cream Cheese fresh bagels Estimated 320 kcal
22 Smoothies - Assorted flavors specialty beverages Estimated 320 kcal
23 Side Salad & 1/2 Sandwich 1/2 deals Estimated 325 kcal
24 Soup & 1/2 Sandwich 1/2 deals Estimated 345 kcal
25 B2 Brew coffe & tea Estimated 390 kcal
26 BLT cafe classic sandwiches Estimated 390 kcal
27 Bacon b2 cafe goodies & extras Estimated 390 kcal
28 Bacon & Tomato Melt obart's original open face Estimated 390 kcal
29 Bacon Melt obart's original open face Estimated 390 kcal
30 Bagel Melt obart's original open face Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jr Pizza Bagel

little chef's combos 710 kcal

Pizza Bagel

b2 cafe signature sandwiches 710 kcal

Reuben

cafe classic sandwiches 488 kcal

1/2 Sandwich & Side

1/2 deals 470 kcal

Jr. Egg & Cheese Sandwich

little chef's combos 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Bagel Cafe items have calorie data?
Bagel Bagel Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Bagel Cafe?
The lightest item currently tracked is Assorted Hot Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.