Nutrition Breakdown
Bagel & Deli Shop Calories — Lowest to Highest
Browse calorie values for Bagel & Deli Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
129 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagel & Deli Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bowler's Bagel | corned beef | USDA | 129 kcal |
| 2 | Parker's Alternative | roast beef | USDA | 141 kcal |
| 3 | Cream Cheese | butter, cheese | USDA | 145 kcal |
| 4 | Balcony Bagel | roast beef | USDA | 155 kcal |
| 5 | Sprotsfest | roast beef | USDA | 155 kcal |
| 6 | Missy's Bloodbath | roast beef | USDA | 161 kcal |
| 7 | All American Bagel | ham | USDA | 179 kcal |
| 8 | BLT | bacon | USDA | 183 kcal |
| 9 | Ham and Swisser | ham | USDA | 188 kcal |
| 10 | Paul Reuben | corned beef | USDA | 188 kcal |
| 11 | Redskin Reuben | corned beef | USDA | 188 kcal |
| 12 | Franks Bagel | roast beef | USDA | 200 kcal |
| 13 | Philippa's Phetish | bacon | USDA | 214 kcal |
| 14 | Alumni | roast beef | USDA | 217 kcal |
| 15 | Dread Lock Bagel | bacon | USDA | 229 kcal |
| 16 | Chicago Deli | corned beef | USDA | 250 kcal |
| 17 | Butter Bagel | butter, cheese | USDA | 264 kcal |
| 18 | Cheese Bagel | butter, cheese | USDA | 264 kcal |
| 19 | I. U. Bagel | bacon | USDA | 264 kcal |
| 20 | Jeopardy Bagel | ham | USDA | 264 kcal |
| 21 | Ozzie Favorite | corned beef | USDA | 273 kcal |
| 22 | Miami Bagel | butter, cheese | USDA | 274 kcal |
| 23 | Banana Surprise | butter, cheese | USDA | 284 kcal |
| 24 | Hummus on a Bagel | butter, cheese | USDA | 286 kcal |
| 25 | Hungry Heifer | roast beef | USDA | 296 kcal |
| 26 | Terrapin | roast beef | USDA | 296 kcal |
| 27 | Philly Bagel | roast beef | USDA | 345 kcal |
| 28 | Cookie Monster | butter, cheese | USDA | 347 kcal |
| 29 | 20 / 20 | chicken salad | Estimated | 390 kcal |
| 30 | After Burner | meatball | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kim's Veggie Pizza
Pizza Bagel
Shakedown
Lottery
Nasty Nassar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel & Deli Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel & Deli Shop items have calorie data?
What is the lowest-calorie item at Bagel & Deli Shop?
Are Bagel & Deli Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.