Nutrition Breakdown

Bagel and Bread House Calories — Lowest to Highest

Browse calorie values for Bagel and Bread House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

67 / 67 items resolved USDA database: 18 Estimated: 49

Lowest Calorie Items at Bagel and Bread House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soup of the Day soup of the day USDA 20 kcal
3 Bottled Tea beverages USDA 27 kcal
4 Bottled Juice beverages USDA 54 kcal
5 Large Hot Beverage beverages USDA 77 kcal
6 Small Hot Beverage beverages USDA 77 kcal
7 Egg Salad deli sandwiches USDA 210 kcal
8 Tuna Salad deli sandwiches USDA 210 kcal
9 Assorted Rosenberger's beverages USDA 250 kcal
10 Assorted Sodas beverages USDA 250 kcal
11 Bagel with Butter main USDA 268 kcal
12 Bagel with Cream Cheese main USDA 268 kcal
13 Bagel with Special Spread main USDA 268 kcal
14 Chicken Salad deli sandwiches USDA 319 kcal
15 Lite Cream Cheese spreads Estimated 320 kcal
16 Regular Cream Cheese spreads Estimated 320 kcal
17 Breakfast Sandwiches breakfast sandwiches USDA 324 kcal
18 Whitefish Salad deli sandwiches USDA 371 kcal
19 Roast Beef Special deli sandwiches USDA 379 kcal
20 Turkey Special deli sandwiches USDA 379 kcal
21 Apple Cinnamon bagels Estimated 390 kcal
22 Black Forrest Ham deli sandwiches Estimated 390 kcal
23 Blueberry bagels Estimated 390 kcal
24 Blueberry special cream cheeses Estimated 390 kcal
25 Bologna deli sandwiches Estimated 390 kcal
26 Butter spreads Estimated 390 kcal
27 Cheddar bagels Estimated 390 kcal
28 Chocolate Chip bagels Estimated 390 kcal
29 Cinnamon Raisin bagels Estimated 390 kcal
30 Corned Beef deli sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken Breast

deli sandwiches 430 kcal

Roasted Chicken Breast

deli sandwiches 430 kcal

Bagel with Nova Lox

main 429 kcal

Apple Cinnamon

bagels 390 kcal

Black Forrest Ham

deli sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel and Bread House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel and Bread House items have calorie data?
Bagel and Bread House currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel and Bread House?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel and Bread House calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel and Bread House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.